Baby Kale Salad Kit
Publix
8.6
% from protein23.66
% from carbs23.66
% from fatNutrition Facts
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Baby Kale Salad Kit Nutrients FAQs
Nutrients
- Vitamin A:Baby Kale Salad Kit has 1750 IU of Vitamin A.
- Vitamin C:Baby Kale Salad Kit has 15 mg of Vitamin C.
- Baby Kale Salad Kit has 195mg of Calcium.
- Baby Kale Salad Kit has 460mg of Sodium, Na.
- Baby Kale Salad Kit has 1.8mg of Iron.
What is the calorie content of Baby Kale Salad Kit?
A typical serving 2 cups (100 grams) of Baby Kale Salad Kit contains approximately 180 calories.
You can check the exact calorie content by logging Baby Kale Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Kale Salad Kit have?
The amount of fat in Baby Kale Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Baby Kale Salad Kit contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Kale Salad Kit have?
The protein content in Baby Kale Salad Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Baby Kale Salad Kit contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Kale Salad Kit, Download Nutribit app for healthier you!
How much sugar does a Baby Kale Salad Kit have?
On average, 2 cups (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale Salad Kit.
How Much carbohydrates (carbs) is in Baby Kale Salad Kit?
The amount of carbohydrates (carbs) in Baby Kale Salad Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Kale Salad Kit.
How Much Fiber is in Baby Kale Salad Kit?
Baby Kale Salad Kit contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale Salad Kit for healthier you!
What vitamins and minerals are in a Baby Kale Salad Kit?
Vitamins in Baby Kale Salad Kit:
Baby Kale Salad Kit contains following minerals:
General
Does Baby Kale Salad Kit contain caffeine?
Baby Kale Salad Kit does not contain any caffeine.
Does Baby Kale Salad Kit contain alcohol?
Baby Kale Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Kale Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Kale Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Kale Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Kale Salad Kit for free?
Yes! Since Baby Kale Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Kale Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of Baby Kale Salad Kit and adds it to your daily hydration log. Simply log Baby Kale Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Kale Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Kale Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Kale Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Kale Salad Kit
Vitamin A in Baby Kale Salad Kit supports eye health.
Vitamin A in Baby Kale Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Kale Salad Kit boosts immune function.
Vitamin A in Baby Kale Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Kale Salad Kit promotes healthy skin.
Vitamin A in Baby Kale Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Kale Salad Kit enhances reproductive health.
Vitamin A in Baby Kale Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Kale Salad Kit supports bone health.
Vitamin A in Baby Kale Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Kale Salad Kit reduces the risk of certain cancers.
Vitamin A in Baby Kale Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Kale Salad Kit promotes healthy development during pregnancy.
Vitamin A in Baby Kale Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Kale Salad Kit maintains healthy mucous membranes.
Vitamin A in Baby Kale Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Kale Salad Kit improves wound healing.
Vitamin A in Baby Kale Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Kale Salad Kit may reduce the risk of macular degeneration.
Vitamin A in Baby Kale Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Kale Salad Kit supports bone health.
Calcium in Baby Kale Salad Kit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Kale Salad Kit supports muscle function.
Calcium in Baby Kale Salad Kit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Kale Salad Kit supports heart health.
Calcium in Baby Kale Salad Kit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Kale Salad Kit supports nerve transmission.
Calcium in Baby Kale Salad Kit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Kale Salad Kit supports blood clotting.
Calcium in Baby Kale Salad Kit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Kale Salad Kit supports hormonal secretion.
Calcium in Baby Kale Salad Kit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Kale Salad Kit supports weight management.
Calcium in Baby Kale Salad Kit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Kale Salad Kit supports dental health.
Calcium in Baby Kale Salad Kit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Kale Salad Kit supports blood pressure regulation.
Calcium in Baby Kale Salad Kit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baby Kale Salad Kit supports fluid balance.
Maintains Fluid Balance in Baby Kale Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baby Kale Salad Kit supports nerve function.
Supports Nerve Function in Baby Kale Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baby Kale Salad Kit helps regulate blood pressure.
Regulates Blood Pressure in Baby Kale Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baby Kale Salad Kit supports muscle function.
Aids Muscle Function in Baby Kale Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baby Kale Salad Kit aids nutrient absorption.
Improves Nutrient Absorption in Baby Kale Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baby Kale Salad Kit helps balance pH levels.
Balances pH Levels in Baby Kale Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baby Kale Salad Kit supports bone health.
Supports Bone Health in Baby Kale Salad Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 cups Baby Kale Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.