Salad, Baby Tomato & Kale
Wild Oats Marketplace Organic
21.62
% from protein29.73
% from carbs29.73
% from fatNutrition Facts
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Salad, Baby Tomato & Kale Nutrients FAQs
Nutrients
- Vitamin A:Salad, Baby Tomato & Kale has 11500 IU of Vitamin A.
- Vitamin C:Salad, Baby Tomato & Kale has 96 mg of Vitamin C.
- Salad, Baby Tomato & Kale has 325mg of Calcium.
- Salad, Baby Tomato & Kale has 450mg of Sodium, Na.
- Salad, Baby Tomato & Kale has 1.44mg of Iron.
What is the calorie content of Salad, Baby Tomato & Kale?
A typical serving 1 container (198 grams) of Salad, Baby Tomato & Kale contains approximately 130 calories.
You can check the exact calorie content by logging Salad, Baby Tomato & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Baby Tomato & Kale have?
The amount of fat in Salad, Baby Tomato & Kale depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Salad, Baby Tomato & Kale contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Baby Tomato & Kale have?
The protein content in Salad, Baby Tomato & Kale depends on the ingredients exists in it. On average, 1 container (198 grams) of Salad, Baby Tomato & Kale contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Baby Tomato & Kale, Download Nutribit app for healthier you!
How much sugar does a Salad, Baby Tomato & Kale have?
On average, 1 container (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Baby Tomato & Kale.
How Much carbohydrates (carbs) is in Salad, Baby Tomato & Kale?
The amount of carbohydrates (carbs) in Salad, Baby Tomato & Kale depends on its serving size and preparation. On average, 1 container (198 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Baby Tomato & Kale.
How Much Fiber is in Salad, Baby Tomato & Kale?
Salad, Baby Tomato & Kale contains approximately 2 grams of fiber in 1 container (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Baby Tomato & Kale for healthier you!
What vitamins and minerals are in a Salad, Baby Tomato & Kale?
Vitamins in Salad, Baby Tomato & Kale:
Salad, Baby Tomato & Kale contains following minerals:
General
Does Salad, Baby Tomato & Kale contain caffeine?
Salad, Baby Tomato & Kale does not contain any caffeine.
Does Salad, Baby Tomato & Kale contain alcohol?
Salad, Baby Tomato & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Baby Tomato & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Baby Tomato & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Baby Tomato & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Baby Tomato & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Baby Tomato & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Baby Tomato & Kale for free?
Yes! Since Salad, Baby Tomato & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Baby Tomato & Kale with water tracking feature?
Nutribit automatically calculates the water content of Salad, Baby Tomato & Kale and adds it to your daily hydration log. Simply log Salad, Baby Tomato & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Baby Tomato & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Baby Tomato & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Baby Tomato & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Baby Tomato & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Baby Tomato & Kale
Protein and Vitamin A in Salad, Baby Tomato & Kale supports bone health.
Protein in Salad, Baby Tomato & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Baby Tomato & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Baby Tomato & Kale supports building and repairing tissues.
Builds and repairs tissues in Salad, Baby Tomato & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Baby Tomato & Kale supports immune function.
Supports immune function in Salad, Baby Tomato & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Baby Tomato & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Baby Tomato & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Baby Tomato & Kale provides energy.
Provides energy in Salad, Baby Tomato & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Baby Tomato & Kale supports muscle growth and strength.
Supports muscle growth and strength in Salad, Baby Tomato & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Baby Tomato & Kale helps in weight management.
Helps in weight management in Salad, Baby Tomato & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Baby Tomato & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Baby Tomato & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Baby Tomato & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Baby Tomato & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Baby Tomato & Kale regulates blood sugar levels.
Regulates blood sugar levels in Salad, Baby Tomato & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Baby Tomato & Kale supports eye health.
Vitamin A in Salad, Baby Tomato & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Baby Tomato & Kale boosts immune function.
Vitamin A in Salad, Baby Tomato & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Baby Tomato & Kale promotes healthy skin.
Vitamin A in Salad, Baby Tomato & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Baby Tomato & Kale enhances reproductive health.
Vitamin A in Salad, Baby Tomato & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Baby Tomato & Kale reduces the risk of certain cancers.
Vitamin A in Salad, Baby Tomato & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Baby Tomato & Kale promotes healthy development during pregnancy.
Vitamin A in Salad, Baby Tomato & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Baby Tomato & Kale maintains healthy mucous membranes.
Vitamin A in Salad, Baby Tomato & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Baby Tomato & Kale improves wound healing.
Vitamin A in Salad, Baby Tomato & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Baby Tomato & Kale may reduce the risk of macular degeneration.
Vitamin A in Salad, Baby Tomato & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Baby Tomato & Kale supports bone health.
Calcium in Salad, Baby Tomato & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Baby Tomato & Kale supports muscle function.
Calcium in Salad, Baby Tomato & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Baby Tomato & Kale supports heart health.
Calcium in Salad, Baby Tomato & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Baby Tomato & Kale supports nerve transmission.
Calcium in Salad, Baby Tomato & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Baby Tomato & Kale supports blood clotting.
Calcium in Salad, Baby Tomato & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Baby Tomato & Kale supports hormonal secretion.
Calcium in Salad, Baby Tomato & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Baby Tomato & Kale supports weight management.
Calcium in Salad, Baby Tomato & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Baby Tomato & Kale supports dental health.
Calcium in Salad, Baby Tomato & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Baby Tomato & Kale supports blood pressure regulation.
Calcium in Salad, Baby Tomato & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Baby Tomato & Kale supports fluid balance.
Maintains Fluid Balance in Salad, Baby Tomato & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Baby Tomato & Kale supports nerve function.
Supports Nerve Function in Salad, Baby Tomato & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Baby Tomato & Kale helps regulate blood pressure.
Regulates Blood Pressure in Salad, Baby Tomato & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Baby Tomato & Kale supports muscle function.
Aids Muscle Function in Salad, Baby Tomato & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Baby Tomato & Kale aids nutrient absorption.
Improves Nutrient Absorption in Salad, Baby Tomato & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Baby Tomato & Kale helps balance pH levels.
Balances pH Levels in Salad, Baby Tomato & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Baby Tomato & Kale supports bone health.
Supports Bone Health in Salad, Baby Tomato & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Salad, Baby Tomato & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.