Quinoa Vegetable Upma

Indian Breakfast, Diabetic Friendly

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

15g

Protein

12g

24%

Water

150g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Vegetable Upma

A typical serving 1 bowl of Quinoa Vegetable Upma (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Vegetable Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Quinoa Vegetable Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Vegetable Upma depends on the ingredients exists in it. On average, 1 bowl of Quinoa Vegetable Upma (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Quinoa Vegetable Upma contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Quinoa Vegetable Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.