Chana Saag with Cumin Rice

Saffron Road

Total Energy

420

kcal

73.76

% from carbs

11.35

% from protein

14.89

% from fats

In 312 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

78g

28.4%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Saag with Cumin Rice

A typical serving 11 oz of Chana Saag with Cumin Rice (312 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Saag with Cumin Rice depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Chana Saag with Cumin Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Saag with Cumin Rice depends on the ingredients exists in it. On average, 11 oz of Chana Saag with Cumin Rice (about 312 grams) contains approximately 12 grams of protein.

On average, 11 oz (about 312 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 78 grams of carbohydrates.

Chana Saag with Cumin Rice contains approximately 8 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 11 oz Chana Saag with Cumin Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.