Chana Saag

Main, Hearty

Total Energy

220

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

150g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

70UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Saag

A typical serving 1 cup of Chana Saag (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Saag depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chana Saag contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Saag depends on the ingredients exists in it. On average, 1 cup of Chana Saag (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Chana Saag contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Chana Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.