French Lentils
Goya
27.41
% from protein69.78
% from carbs69.78
% from fatNutrition Facts
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French Lentils Nutrients FAQs
Nutrients
- French Lentils has 9mg of Calcium.
- French Lentils has 432mg of Potassium, K.
- French Lentils has 1mg of Iron.
What is the calorie content of French Lentils?
A typical serving 0.25 cup (45 grams) of French Lentils contains approximately 160 calories.
You can check the exact calorie content by logging French Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Lentils have?
The amount of fat in French Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of French Lentils contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Lentils have?
The protein content in French Lentils depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of French Lentils contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from French Lentils, Download Nutribit app for healthier you!
How much sugar does a French Lentils have?
On average, 0.25 cup (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Lentils.
How Much carbohydrates (carbs) is in French Lentils?
The amount of carbohydrates (carbs) in French Lentils depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Lentils.
How Much Fiber is in French Lentils?
French Lentils contains approximately 9 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Lentils for healthier you!
What vitamins and minerals are in a French Lentils?
French Lentils contains following minerals:
General
Does French Lentils contain caffeine?
French Lentils does not contain any caffeine.
Does French Lentils contain alcohol?
French Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Lentils for free?
Yes! Since French Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Lentils with water tracking feature?
Nutribit automatically calculates the water content of French Lentils and adds it to your daily hydration log. Simply log French Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Lentils
Protein in French Lentils supports building and repairing tissues.
Builds and repairs tissues in French Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Lentils supports immune function.
Supports immune function in French Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Lentils provides energy.
Provides energy in French Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Lentils supports muscle growth and strength.
Supports muscle growth and strength in French Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Lentils helps in weight management.
Helps in weight management in French Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Lentils supports bone health.
Supports bone health in French Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in French Lentils is essential for the health and growth of hair, skin, and nails.
Protein in French Lentils regulates blood sugar levels.
Regulates blood sugar levels in French Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in French Lentils supports digestion.
Fiber in French Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in French Lentils supports heart health.
Soluble fiber in French Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in French Lentils aids in weight management.
Fiber-rich foods in French Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in French Lentils regulates blood sugar.
Fiber in French Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in French Lentils promotes gut health.
Fiber in French Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in French Lentils lowers the risk of colon cancer.
A high-fiber diet from French Lentils is linked to a reduced risk of colon cancer.
Fiber in French Lentils improves skin health.
Fiber in French Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in French Lentils helps lower blood pressure.
Adequate fiber in French Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in French Lentils boosts immune function.
Fiber in French Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in French Lentils reduces the risk of type 2 diabetes.
Fiber in French Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup French Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.