Mangu Mashed Plantains

Goya

Total Energy

140

kcal

67.97

% from carbs

2.61

% from protein

29.41

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

950mg

41.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangu Mashed Plantains

A typical serving 0.5 of tray of Mangu Mashed Plantains (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangu Mashed Plantains depends on the ingredients and preparation method. On average, one serving 0.5 of tray (150 grams) of Mangu Mashed Plantains contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangu Mashed Plantains depends on the ingredients exists in it. On average, 0.5 of tray of Mangu Mashed Plantains (about 150 grams) contains approximately 1 grams of protein.

On average, 0.5 of tray (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 of tray (about 150 grams) contains about 26 grams of carbohydrates.

Mangu Mashed Plantains contains approximately 3 grams of fiber in 0.5 of tray (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 of tray Mangu Mashed Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.