Mangu Mashed Plantains

A typical serving 0.5 of tray (150 grams) of Mangu Mashed Plantains contains approximately 140 calories.

You can check the exact calorie content by logging Mangu Mashed Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mangu Mashed Plantains depends on the ingredients and preparation method. On average, one serving 0.5 of tray (150 grams) of Mangu Mashed Plantains contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mangu Mashed Plantains depends on the ingredients exists in it. On average, 0.5 of tray (150 grams) of Mangu Mashed Plantains contains approximately 1 grams of protein.

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On average, 0.5 of tray (150 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangu Mashed Plantains.

The amount of carbohydrates (carbs) in Mangu Mashed Plantains depends on its serving size and preparation. On average, 0.5 of tray (150 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangu Mashed Plantains.

Mangu Mashed Plantains contains approximately 3 grams of fiber in 0.5 of tray (150 grams).

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Vitamins in Mangu Mashed Plantains:

• Vitamin A:Mangu Mashed Plantains has 100 IU of Vitamin A.
• Vitamin C:Mangu Mashed Plantains has 9 mg of Vitamin C.

Mangu Mashed Plantains contains following minerals:

• Mangu Mashed Plantains has 26mg of Calcium.
• Mangu Mashed Plantains has 950mg of Sodium, Na.
• Mangu Mashed Plantains has 0.36mg of Iron.

Mangu Mashed Plantains does not contain any caffeine.

Mangu Mashed Plantains does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangu Mashed Plantains and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mangu Mashed Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangu Mashed Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mangu Mashed Plantains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mangu Mashed Plantains and adds it to your daily hydration log. Simply log Mangu Mashed Plantains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mangu Mashed Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mangu Mashed Plantains data can be accessed offline in the Nutribit app anytime anywhere!