Salvadorean Beans
Goya
25.81
% from protein74.19
% from carbs74.19
% from fatNutrition Facts
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Salvadorean Beans Nutrients FAQs
Nutrients
- Salvadorean Beans has 78mg of Calcium.
- Salvadorean Beans has 25mg of Sodium, Na.
- Salvadorean Beans has 2.7mg of Iron.
What is the calorie content of Salvadorean Beans?
A typical serving 0.25 cup dry (36 grams) of Salvadorean Beans contains approximately 60 calories.
You can check the exact calorie content by logging Salvadorean Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salvadorean Beans have?
The amount of fat in Salvadorean Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Salvadorean Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salvadorean Beans have?
The protein content in Salvadorean Beans depends on the ingredients exists in it. On average, 0.25 cup dry (36 grams) of Salvadorean Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salvadorean Beans, Download Nutribit app for healthier you!
How much sugar does a Salvadorean Beans have?
On average, 0.25 cup dry (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvadorean Beans.
How Much carbohydrates (carbs) is in Salvadorean Beans?
The amount of carbohydrates (carbs) in Salvadorean Beans depends on its serving size and preparation. On average, 0.25 cup dry (36 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salvadorean Beans.
How Much Fiber is in Salvadorean Beans?
Salvadorean Beans contains approximately 16 grams of fiber in 0.25 cup dry (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salvadorean Beans for healthier you!
What vitamins and minerals are in a Salvadorean Beans?
Salvadorean Beans contains following minerals:
General
Does Salvadorean Beans contain caffeine?
Salvadorean Beans does not contain any caffeine.
Does Salvadorean Beans contain alcohol?
Salvadorean Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salvadorean Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvadorean Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salvadorean Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salvadorean Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvadorean Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salvadorean Beans for free?
Yes! Since Salvadorean Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salvadorean Beans with water tracking feature?
Nutribit automatically calculates the water content of Salvadorean Beans and adds it to your daily hydration log. Simply log Salvadorean Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salvadorean Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salvadorean Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salvadorean Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salvadorean Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salvadorean Beans
Protein in Salvadorean Beans supports building and repairing tissues.
Builds and repairs tissues in Salvadorean Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salvadorean Beans supports immune function.
Supports immune function in Salvadorean Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salvadorean Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salvadorean Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salvadorean Beans provides energy.
Provides energy in Salvadorean Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salvadorean Beans supports muscle growth and strength.
Supports muscle growth and strength in Salvadorean Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salvadorean Beans helps in weight management.
Helps in weight management in Salvadorean Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salvadorean Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salvadorean Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salvadorean Beans supports bone health.
Supports bone health in Salvadorean Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salvadorean Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Salvadorean Beans is essential for the health and growth of hair, skin, and nails.
Protein in Salvadorean Beans regulates blood sugar levels.
Regulates blood sugar levels in Salvadorean Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salvadorean Beans supports digestion.
Fiber in Salvadorean Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salvadorean Beans supports heart health.
Soluble fiber in Salvadorean Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salvadorean Beans aids in weight management.
Fiber-rich foods in Salvadorean Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salvadorean Beans regulates blood sugar.
Fiber in Salvadorean Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salvadorean Beans promotes gut health.
Fiber in Salvadorean Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salvadorean Beans lowers the risk of colon cancer.
A high-fiber diet from Salvadorean Beans is linked to a reduced risk of colon cancer.
Fiber in Salvadorean Beans improves skin health.
Fiber in Salvadorean Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salvadorean Beans helps lower blood pressure.
Adequate fiber in Salvadorean Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salvadorean Beans boosts immune function.
Fiber in Salvadorean Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salvadorean Beans reduces the risk of type 2 diabetes.
Fiber in Salvadorean Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 0.25 cup dry Salvadorean Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.