Central American Red Beans
Goya
25.81
% from protein74.19
% from carbs74.19
% from fatNutrition Facts
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Central American Red Beans Nutrients FAQs
Nutrients
- Central American Red Beans has 78mg of Calcium.
- Central American Red Beans has 25mg of Sodium, Na.
- Central American Red Beans has 2.7mg of Iron.
What is the calorie content of Central American Red Beans?
A typical serving 0.25 cup dry (36 grams) of Central American Red Beans contains approximately 60 calories.
You can check the exact calorie content by logging Central American Red Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Central American Red Beans have?
The amount of fat in Central American Red Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Central American Red Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Central American Red Beans have?
The protein content in Central American Red Beans depends on the ingredients exists in it. On average, 0.25 cup dry (36 grams) of Central American Red Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Central American Red Beans, Download Nutribit app for healthier you!
How much sugar does a Central American Red Beans have?
On average, 0.25 cup dry (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Central American Red Beans.
How Much carbohydrates (carbs) is in Central American Red Beans?
The amount of carbohydrates (carbs) in Central American Red Beans depends on its serving size and preparation. On average, 0.25 cup dry (36 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Central American Red Beans.
How Much Fiber is in Central American Red Beans?
Central American Red Beans contains approximately 16 grams of fiber in 0.25 cup dry (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Central American Red Beans for healthier you!
What vitamins and minerals are in a Central American Red Beans?
Central American Red Beans contains following minerals:
General
Does Central American Red Beans contain caffeine?
Central American Red Beans does not contain any caffeine.
Does Central American Red Beans contain alcohol?
Central American Red Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Central American Red Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Central American Red Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Central American Red Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Central American Red Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Central American Red Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Central American Red Beans for free?
Yes! Since Central American Red Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Central American Red Beans with water tracking feature?
Nutribit automatically calculates the water content of Central American Red Beans and adds it to your daily hydration log. Simply log Central American Red Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Central American Red Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Central American Red Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Central American Red Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Central American Red Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Central American Red Beans
Protein in Central American Red Beans supports building and repairing tissues.
Builds and repairs tissues in Central American Red Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Central American Red Beans supports immune function.
Supports immune function in Central American Red Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Central American Red Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Central American Red Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Central American Red Beans provides energy.
Provides energy in Central American Red Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Central American Red Beans supports muscle growth and strength.
Supports muscle growth and strength in Central American Red Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Central American Red Beans helps in weight management.
Helps in weight management in Central American Red Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Central American Red Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Central American Red Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Central American Red Beans supports bone health.
Supports bone health in Central American Red Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Central American Red Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Central American Red Beans is essential for the health and growth of hair, skin, and nails.
Protein in Central American Red Beans regulates blood sugar levels.
Regulates blood sugar levels in Central American Red Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Central American Red Beans supports digestion.
Fiber in Central American Red Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Central American Red Beans supports heart health.
Soluble fiber in Central American Red Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Central American Red Beans aids in weight management.
Fiber-rich foods in Central American Red Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Central American Red Beans regulates blood sugar.
Fiber in Central American Red Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Central American Red Beans promotes gut health.
Fiber in Central American Red Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Central American Red Beans lowers the risk of colon cancer.
A high-fiber diet from Central American Red Beans is linked to a reduced risk of colon cancer.
Fiber in Central American Red Beans improves skin health.
Fiber in Central American Red Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Central American Red Beans helps lower blood pressure.
Adequate fiber in Central American Red Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Central American Red Beans boosts immune function.
Fiber in Central American Red Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Central American Red Beans reduces the risk of type 2 diabetes.
Fiber in Central American Red Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 0.25 cup dry Central American Red Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.