Dominican Red Beans
Goya
26.79
% from protein68.9
% from carbs68.9
% from fatNutrition Facts
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Dominican Red Beans Nutrients FAQs
Nutrients
- Dominican Red Beans has 56mg of Calcium.
- Dominican Red Beans has 390mg of Sodium, Na.
- Dominican Red Beans has 426mg of Potassium, K.
- Dominican Red Beans has 2mg of Iron.
What is the calorie content of Dominican Red Beans?
A typical serving 0.5 cup (130 grams) of Dominican Red Beans contains approximately 100 calories.
You can check the exact calorie content by logging Dominican Red Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dominican Red Beans have?
The amount of fat in Dominican Red Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Dominican Red Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dominican Red Beans have?
The protein content in Dominican Red Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Dominican Red Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Dominican Red Beans, Download Nutribit app for healthier you!
How much sugar does a Dominican Red Beans have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dominican Red Beans.
How Much carbohydrates (carbs) is in Dominican Red Beans?
The amount of carbohydrates (carbs) in Dominican Red Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dominican Red Beans.
How Much Fiber is in Dominican Red Beans?
Dominican Red Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dominican Red Beans for healthier you!
What vitamins and minerals are in a Dominican Red Beans?
Dominican Red Beans contains following minerals:
General
Does Dominican Red Beans contain caffeine?
Dominican Red Beans does not contain any caffeine.
Does Dominican Red Beans contain alcohol?
Dominican Red Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dominican Red Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dominican Red Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dominican Red Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dominican Red Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dominican Red Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dominican Red Beans for free?
Yes! Since Dominican Red Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dominican Red Beans with water tracking feature?
Nutribit automatically calculates the water content of Dominican Red Beans and adds it to your daily hydration log. Simply log Dominican Red Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dominican Red Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dominican Red Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dominican Red Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dominican Red Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dominican Red Beans
Fiber in Dominican Red Beans supports digestion.
Fiber in Dominican Red Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dominican Red Beans supports heart health.
Soluble fiber in Dominican Red Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dominican Red Beans aids in weight management.
Fiber-rich foods in Dominican Red Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dominican Red Beans regulates blood sugar.
Fiber in Dominican Red Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dominican Red Beans promotes gut health.
Fiber in Dominican Red Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dominican Red Beans lowers the risk of colon cancer.
A high-fiber diet from Dominican Red Beans is linked to a reduced risk of colon cancer.
Fiber in Dominican Red Beans improves skin health.
Fiber in Dominican Red Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dominican Red Beans helps lower blood pressure.
Adequate fiber in Dominican Red Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dominican Red Beans boosts immune function.
Fiber in Dominican Red Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dominican Red Beans reduces the risk of type 2 diabetes.
Fiber in Dominican Red Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dominican Red Beans supports fluid balance.
Maintains Fluid Balance in Dominican Red Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dominican Red Beans supports nerve function.
Supports Nerve Function in Dominican Red Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dominican Red Beans helps regulate blood pressure.
Regulates Blood Pressure in Dominican Red Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dominican Red Beans supports muscle function.
Aids Muscle Function in Dominican Red Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dominican Red Beans aids nutrient absorption.
Improves Nutrient Absorption in Dominican Red Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dominican Red Beans helps balance pH levels.
Balances pH Levels in Dominican Red Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dominican Red Beans supports bone health.
Supports Bone Health in Dominican Red Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Dominican Red Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.