Mexican Lasagna
Stouffer's
19.05
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Mexican Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Mexican Lasagna has 750 IU of Vitamin A.
- Vitamin C:Mexican Lasagna has 24 mg of Vitamin C.
- Mexican Lasagna has 195mg of Calcium.
- Mexican Lasagna has 680mg of Sodium, Na.
- Mexican Lasagna has 1.8mg of Iron.
What is the calorie content of Mexican Lasagna?
A typical serving 1 cup (243 grams) of Mexican Lasagna contains approximately 290 calories.
You can check the exact calorie content by logging Mexican Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Lasagna have?
The amount of fat in Mexican Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (243 grams) of Mexican Lasagna contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Lasagna have?
The protein content in Mexican Lasagna depends on the ingredients exists in it. On average, 1 cup (243 grams) of Mexican Lasagna contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Lasagna, Download Nutribit app for healthier you!
How much sugar does a Mexican Lasagna have?
On average, 1 cup (243 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Lasagna.
How Much carbohydrates (carbs) is in Mexican Lasagna?
The amount of carbohydrates (carbs) in Mexican Lasagna depends on its serving size and preparation. On average, 1 cup (243 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Lasagna.
How Much Fiber is in Mexican Lasagna?
Mexican Lasagna contains approximately 4 grams of fiber in 1 cup (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Lasagna for healthier you!
What vitamins and minerals are in a Mexican Lasagna?
Vitamins in Mexican Lasagna:
Mexican Lasagna contains following minerals:
General
Does Mexican Lasagna contain caffeine?
Mexican Lasagna does not contain any caffeine.
Does Mexican Lasagna contain alcohol?
Mexican Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Lasagna for free?
Yes! Since Mexican Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Mexican Lasagna and adds it to your daily hydration log. Simply log Mexican Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Lasagna
Protein and Vitamin A in Mexican Lasagna supports bone health.
Protein in Mexican Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexican Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mexican Lasagna supports building and repairing tissues.
Builds and repairs tissues in Mexican Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Lasagna supports immune function.
Supports immune function in Mexican Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Lasagna provides energy.
Provides energy in Mexican Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Mexican Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Lasagna helps in weight management.
Helps in weight management in Mexican Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Mexican Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mexican Lasagna supports eye health.
Vitamin A in Mexican Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexican Lasagna boosts immune function.
Vitamin A in Mexican Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexican Lasagna promotes healthy skin.
Vitamin A in Mexican Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexican Lasagna enhances reproductive health.
Vitamin A in Mexican Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexican Lasagna reduces the risk of certain cancers.
Vitamin A in Mexican Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexican Lasagna promotes healthy development during pregnancy.
Vitamin A in Mexican Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexican Lasagna maintains healthy mucous membranes.
Vitamin A in Mexican Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexican Lasagna improves wound healing.
Vitamin A in Mexican Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexican Lasagna may reduce the risk of macular degeneration.
Vitamin A in Mexican Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mexican Lasagna supports bone health.
Calcium in Mexican Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Lasagna supports muscle function.
Calcium in Mexican Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Lasagna supports heart health.
Calcium in Mexican Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Lasagna supports nerve transmission.
Calcium in Mexican Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Lasagna supports blood clotting.
Calcium in Mexican Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Lasagna supports hormonal secretion.
Calcium in Mexican Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Lasagna supports weight management.
Calcium in Mexican Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Lasagna supports dental health.
Calcium in Mexican Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Lasagna supports blood pressure regulation.
Calcium in Mexican Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Lasagna supports fluid balance.
Maintains Fluid Balance in Mexican Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Lasagna supports nerve function.
Supports Nerve Function in Mexican Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Mexican Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Lasagna supports muscle function.
Aids Muscle Function in Mexican Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Mexican Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Lasagna helps balance pH levels.
Balances pH Levels in Mexican Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Lasagna supports bone health.
Supports Bone Health in Mexican Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Mexican Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.