Spinach, Leaf
Great Value
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Spinach, Leaf Nutrients FAQs
Nutrients
- Spinach, Leaf has 111mg of Calcium.
- Spinach, Leaf has 310mg of Sodium, Na.
- Spinach, Leaf has 376mg of Potassium, K.
- Spinach, Leaf has 3mg of Iron.
What is the calorie content of Spinach, Leaf?
A typical serving 0.5 cup (121 grams) of Spinach, Leaf contains approximately 20 calories.
You can check the exact calorie content by logging Spinach, Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Leaf have?
The amount of fat in Spinach, Leaf depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Spinach, Leaf contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Leaf have?
The protein content in Spinach, Leaf depends on the ingredients exists in it. On average, 0.5 cup (121 grams) of Spinach, Leaf contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Leaf, Download Nutribit app for healthier you!
How much sugar does a Spinach, Leaf have?
On average, 0.5 cup (121 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Leaf.
How Much carbohydrates (carbs) is in Spinach, Leaf?
The amount of carbohydrates (carbs) in Spinach, Leaf depends on its serving size and preparation. On average, 0.5 cup (121 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Leaf.
How Much Fiber is in Spinach, Leaf?
Spinach, Leaf contains approximately 2 grams of fiber in 0.5 cup (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Leaf for healthier you!
What vitamins and minerals are in a Spinach, Leaf?
Spinach, Leaf contains following minerals:
General
Does Spinach, Leaf contain caffeine?
Spinach, Leaf does not contain any caffeine.
Does Spinach, Leaf contain alcohol?
Spinach, Leaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Leaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Leaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Leaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Leaf for free?
Yes absolutely, Since Spinach, Leaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Leaf with water tracking feature?
Spinach, Leaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach, Leaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Leaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Leaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Leaf
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Spinach, Leaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.