Organic Steel Cut Oatmeal, Original
O Organics
11.43
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Organic Steel Cut Oatmeal, Original Nutrients FAQs
Nutrients
- Organic Steel Cut Oatmeal, Original has 10mg of Sodium, Na.
What is the calorie content of Organic Steel Cut Oatmeal, Original?
A typical serving 1 bowl (200 grams) of Organic Steel Cut Oatmeal, Original contains approximately 310 calories.
You can check the exact calorie content by logging Organic Steel Cut Oatmeal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Steel Cut Oatmeal, Original have?
The amount of fat in Organic Steel Cut Oatmeal, Original depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Organic Steel Cut Oatmeal, Original contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Steel Cut Oatmeal, Original have?
The protein content in Organic Steel Cut Oatmeal, Original depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Organic Steel Cut Oatmeal, Original contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Steel Cut Oatmeal, Original, Download Nutribit app for healthier you!
How much sugar does a Organic Steel Cut Oatmeal, Original have?
On average, 1 bowl (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Steel Cut Oatmeal, Original.
How Much carbohydrates (carbs) is in Organic Steel Cut Oatmeal, Original?
The amount of carbohydrates (carbs) in Organic Steel Cut Oatmeal, Original depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Steel Cut Oatmeal, Original.
How Much Fiber is in Organic Steel Cut Oatmeal, Original?
Organic Steel Cut Oatmeal, Original contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Steel Cut Oatmeal, Original for healthier you!
What vitamins and minerals are in a Organic Steel Cut Oatmeal, Original?
Organic Steel Cut Oatmeal, Original contains following minerals:
General
Does Organic Steel Cut Oatmeal, Original contain caffeine?
Organic Steel Cut Oatmeal, Original does not contain any caffeine.
Does Organic Steel Cut Oatmeal, Original contain alcohol?
Organic Steel Cut Oatmeal, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Steel Cut Oatmeal, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Steel Cut Oatmeal, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Steel Cut Oatmeal, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Steel Cut Oatmeal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Steel Cut Oatmeal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Steel Cut Oatmeal, Original for free?
Yes! Since Organic Steel Cut Oatmeal, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Steel Cut Oatmeal, Original with water tracking feature?
Nutribit automatically calculates the water content of Organic Steel Cut Oatmeal, Original and adds it to your daily hydration log. Simply log Organic Steel Cut Oatmeal, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Steel Cut Oatmeal, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Steel Cut Oatmeal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Steel Cut Oatmeal, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Steel Cut Oatmeal, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Steel Cut Oatmeal, Original
Total Carbohydrates in Organic Steel Cut Oatmeal, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Steel Cut Oatmeal, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Steel Cut Oatmeal, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Steel Cut Oatmeal, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Steel Cut Oatmeal, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Steel Cut Oatmeal, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original enhances brain function and helps improve memory and focus.
Glucose from Organic Steel Cut Oatmeal, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Steel Cut Oatmeal, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Steel Cut Oatmeal, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Steel Cut Oatmeal, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Steel Cut Oatmeal, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Steel Cut Oatmeal, Original, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Steel Cut Oatmeal, Original supports building and repairing tissues.
Builds and repairs tissues in Organic Steel Cut Oatmeal, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Steel Cut Oatmeal, Original supports immune function.
Supports immune function in Organic Steel Cut Oatmeal, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Steel Cut Oatmeal, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Steel Cut Oatmeal, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Steel Cut Oatmeal, Original provides energy.
Provides energy in Organic Steel Cut Oatmeal, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Steel Cut Oatmeal, Original supports muscle growth and strength.
Supports muscle growth and strength in Organic Steel Cut Oatmeal, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Steel Cut Oatmeal, Original helps in weight management.
Helps in weight management in Organic Steel Cut Oatmeal, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Steel Cut Oatmeal, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Steel Cut Oatmeal, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Steel Cut Oatmeal, Original supports bone health.
Supports bone health in Organic Steel Cut Oatmeal, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Steel Cut Oatmeal, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Steel Cut Oatmeal, Original is essential for the health and growth of hair, skin, and nails.
Protein in Organic Steel Cut Oatmeal, Original regulates blood sugar levels.
Regulates blood sugar levels in Organic Steel Cut Oatmeal, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Steel Cut Oatmeal, Original supports digestion.
Fiber in Organic Steel Cut Oatmeal, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Steel Cut Oatmeal, Original supports heart health.
Soluble fiber in Organic Steel Cut Oatmeal, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Steel Cut Oatmeal, Original aids in weight management.
Fiber-rich foods in Organic Steel Cut Oatmeal, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Steel Cut Oatmeal, Original regulates blood sugar.
Fiber in Organic Steel Cut Oatmeal, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Steel Cut Oatmeal, Original promotes gut health.
Fiber in Organic Steel Cut Oatmeal, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Steel Cut Oatmeal, Original lowers the risk of colon cancer.
A high-fiber diet from Organic Steel Cut Oatmeal, Original is linked to a reduced risk of colon cancer.
Fiber in Organic Steel Cut Oatmeal, Original improves skin health.
Fiber in Organic Steel Cut Oatmeal, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Steel Cut Oatmeal, Original helps lower blood pressure.
Adequate fiber in Organic Steel Cut Oatmeal, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Steel Cut Oatmeal, Original boosts immune function.
Fiber in Organic Steel Cut Oatmeal, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Steel Cut Oatmeal, Original reduces the risk of type 2 diabetes.
Fiber in Organic Steel Cut Oatmeal, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Organic Steel Cut Oatmeal, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.