Steel Cut Oatmeal with Ancient Grains

Blount Organics

Total Energy

280

kcal

78.4

% from carbs

10.16

% from protein

11.43

% from fats

In 284 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

125mg

5.4%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oatmeal with Ancient Grains

A typical serving 1 container of Steel Cut Oatmeal with Ancient Grains (284 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oatmeal with Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Steel Cut Oatmeal with Ancient Grains contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oatmeal with Ancient Grains depends on the ingredients exists in it. On average, 1 container of Steel Cut Oatmeal with Ancient Grains (about 284 grams) contains approximately 7 grams of protein.

On average, 1 container (about 284 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 284 grams) contains about 54 grams of carbohydrates.

Steel Cut Oatmeal with Ancient Grains contains approximately 5 grams of fiber in 1 container (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Steel Cut Oatmeal with Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.