Scramble With Ham
Raley's
14.44
% from protein30.32
% from carbs30.32
% from fatNutrition Facts
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Scramble With Ham Nutrients FAQs
Nutrients
- Vitamin A:Scramble With Ham has 750 IU of Vitamin A.
- Vitamin C:Scramble With Ham has 6 mg of Vitamin C.
- Scramble With Ham has 195mg of Calcium.
- Scramble With Ham has 1000mg of Sodium, Na.
- Scramble With Ham has 1.08mg of Iron.
What is the calorie content of Scramble With Ham?
A typical serving 1 scramble (213 grams) of Scramble With Ham contains approximately 310 calories.
You can check the exact calorie content by logging Scramble With Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scramble With Ham have?
The amount of fat in Scramble With Ham depends on the ingredients and preparation method. On average, one serving 1 scramble (213 grams) of Scramble With Ham contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scramble With Ham have?
The protein content in Scramble With Ham depends on the ingredients exists in it. On average, 1 scramble (213 grams) of Scramble With Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Scramble With Ham, Download Nutribit app for healthier you!
How much sugar does a Scramble With Ham have?
On average, 1 scramble (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scramble With Ham.
How Much carbohydrates (carbs) is in Scramble With Ham?
The amount of carbohydrates (carbs) in Scramble With Ham depends on its serving size and preparation. On average, 1 scramble (213 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scramble With Ham.
How Much Fiber is in Scramble With Ham?
Scramble With Ham contains approximately 1 grams of fiber in 1 scramble (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scramble With Ham for healthier you!
What vitamins and minerals are in a Scramble With Ham?
Vitamins in Scramble With Ham:
Scramble With Ham contains following minerals:
General
Does Scramble With Ham contain caffeine?
Scramble With Ham does not contain any caffeine.
Does Scramble With Ham contain alcohol?
Scramble With Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scramble With Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scramble With Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scramble With Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scramble With Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scramble With Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scramble With Ham for free?
Yes! Since Scramble With Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scramble With Ham with water tracking feature?
Nutribit automatically calculates the water content of Scramble With Ham and adds it to your daily hydration log. Simply log Scramble With Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scramble With Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scramble With Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scramble With Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scramble With Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scramble With Ham
Protein and Vitamin A in Scramble With Ham supports bone health.
Protein in Scramble With Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Scramble With Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Scramble With Ham supports building and repairing tissues.
Builds and repairs tissues in Scramble With Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scramble With Ham supports immune function.
Supports immune function in Scramble With Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scramble With Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scramble With Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scramble With Ham provides energy.
Provides energy in Scramble With Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scramble With Ham supports muscle growth and strength.
Supports muscle growth and strength in Scramble With Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scramble With Ham helps in weight management.
Helps in weight management in Scramble With Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scramble With Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scramble With Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scramble With Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Scramble With Ham is essential for the health and growth of hair, skin, and nails.
Protein in Scramble With Ham regulates blood sugar levels.
Regulates blood sugar levels in Scramble With Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Scramble With Ham supports eye health.
Vitamin A in Scramble With Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Scramble With Ham boosts immune function.
Vitamin A in Scramble With Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Scramble With Ham promotes healthy skin.
Vitamin A in Scramble With Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Scramble With Ham enhances reproductive health.
Vitamin A in Scramble With Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Scramble With Ham reduces the risk of certain cancers.
Vitamin A in Scramble With Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Scramble With Ham promotes healthy development during pregnancy.
Vitamin A in Scramble With Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Scramble With Ham maintains healthy mucous membranes.
Vitamin A in Scramble With Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Scramble With Ham improves wound healing.
Vitamin A in Scramble With Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Scramble With Ham may reduce the risk of macular degeneration.
Vitamin A in Scramble With Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Scramble With Ham supports bone health.
Calcium in Scramble With Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scramble With Ham supports muscle function.
Calcium in Scramble With Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scramble With Ham supports heart health.
Calcium in Scramble With Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scramble With Ham supports nerve transmission.
Calcium in Scramble With Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scramble With Ham supports blood clotting.
Calcium in Scramble With Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scramble With Ham supports hormonal secretion.
Calcium in Scramble With Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scramble With Ham supports weight management.
Calcium in Scramble With Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scramble With Ham supports dental health.
Calcium in Scramble With Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scramble With Ham supports blood pressure regulation.
Calcium in Scramble With Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Scramble With Ham supports fluid balance.
Maintains Fluid Balance in Scramble With Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scramble With Ham supports nerve function.
Supports Nerve Function in Scramble With Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scramble With Ham helps regulate blood pressure.
Regulates Blood Pressure in Scramble With Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scramble With Ham supports muscle function.
Aids Muscle Function in Scramble With Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scramble With Ham aids nutrient absorption.
Improves Nutrient Absorption in Scramble With Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scramble With Ham helps balance pH levels.
Balances pH Levels in Scramble With Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scramble With Ham supports bone health.
Supports Bone Health in Scramble With Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 scramble Scramble With Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.