Bulgur & Quinoa

Raley's

Total Energy

280

kcal

76.46

% from carbs

15.58

% from protein

7.96

% from fats

In 83 g

% daily value

Total Fat

2.5g

3.8%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur & Quinoa

A typical serving 0.33 package of Bulgur & Quinoa (83 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur & Quinoa depends on the ingredients and preparation method. On average, one serving 0.33 package (83 grams) of Bulgur & Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur & Quinoa depends on the ingredients exists in it. On average, 0.33 package of Bulgur & Quinoa (about 83 grams) contains approximately 11 grams of protein.

On average, 0.33 package (about 83 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 package (about 83 grams) contains about 54 grams of carbohydrates.

Bulgur & Quinoa contains approximately 6 grams of fiber in 0.33 package (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.33 package Bulgur & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.