Bulgur & Quinoa
Raley's
15.58
% from protein76.46
% from carbs76.46
% from fatNutrition Facts
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Bulgur & Quinoa Nutrients FAQs
Nutrients
- Bulgur & Quinoa has 52mg of Calcium.
- Bulgur & Quinoa has 2.7mg of Iron.
What is the calorie content of Bulgur & Quinoa?
A typical serving 0.33 package (83 grams) of Bulgur & Quinoa contains approximately 280 calories.
You can check the exact calorie content by logging Bulgur & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur & Quinoa have?
The amount of fat in Bulgur & Quinoa depends on the ingredients and preparation method. On average, one serving 0.33 package (83 grams) of Bulgur & Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur & Quinoa have?
The protein content in Bulgur & Quinoa depends on the ingredients exists in it. On average, 0.33 package (83 grams) of Bulgur & Quinoa contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Bulgur & Quinoa have?
On average, 0.33 package (83 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur & Quinoa.
How Much carbohydrates (carbs) is in Bulgur & Quinoa?
The amount of carbohydrates (carbs) in Bulgur & Quinoa depends on its serving size and preparation. On average, 0.33 package (83 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur & Quinoa.
How Much Fiber is in Bulgur & Quinoa?
Bulgur & Quinoa contains approximately 6 grams of fiber in 0.33 package (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur & Quinoa for healthier you!
What vitamins and minerals are in a Bulgur & Quinoa?
Bulgur & Quinoa contains following minerals:
General
Does Bulgur & Quinoa contain caffeine?
Bulgur & Quinoa does not contain any caffeine.
Does Bulgur & Quinoa contain alcohol?
Bulgur & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur & Quinoa for free?
Yes! Since Bulgur & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Bulgur & Quinoa and adds it to your daily hydration log. Simply log Bulgur & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgur & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur & Quinoa
Total Carbohydrates in Bulgur & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bulgur & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bulgur & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bulgur & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bulgur & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bulgur & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bulgur & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bulgur & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bulgur & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Bulgur & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bulgur & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Bulgur & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bulgur & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bulgur & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bulgur & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Bulgur & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bulgur & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bulgur & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bulgur & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bulgur & Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Bulgur & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Bulgur & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgur & Quinoa supports immune function.
Supports immune function in Bulgur & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgur & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgur & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgur & Quinoa provides energy.
Provides energy in Bulgur & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgur & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Bulgur & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgur & Quinoa helps in weight management.
Helps in weight management in Bulgur & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgur & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgur & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgur & Quinoa supports bone health.
Supports bone health in Bulgur & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bulgur & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgur & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Bulgur & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Bulgur & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bulgur & Quinoa supports digestion.
Fiber in Bulgur & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur & Quinoa supports heart health.
Soluble fiber in Bulgur & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur & Quinoa aids in weight management.
Fiber-rich foods in Bulgur & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur & Quinoa regulates blood sugar.
Fiber in Bulgur & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur & Quinoa promotes gut health.
Fiber in Bulgur & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Bulgur & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Bulgur & Quinoa improves skin health.
Fiber in Bulgur & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur & Quinoa helps lower blood pressure.
Adequate fiber in Bulgur & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur & Quinoa boosts immune function.
Fiber in Bulgur & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur & Quinoa reduces the risk of type 2 diabetes.
Fiber in Bulgur & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.33 package Bulgur & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.