Puff Pastry Dough Sheets
Simply Enjoy
6.57
% from protein36.14
% from carbs36.14
% from fatNutrition Facts
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Puff Pastry Dough Sheets Nutrients FAQs
Nutrients
- Puff Pastry Dough Sheets has 440mg of Sodium, Na.
What is the calorie content of Puff Pastry Dough Sheets?
A typical serving 0.5 sheet (125 grams) of Puff Pastry Dough Sheets contains approximately 500 calories.
You can check the exact calorie content by logging Puff Pastry Dough Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puff Pastry Dough Sheets have?
The amount of fat in Puff Pastry Dough Sheets depends on the ingredients and preparation method. On average, one serving 0.5 sheet (125 grams) of Puff Pastry Dough Sheets contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puff Pastry Dough Sheets have?
The protein content in Puff Pastry Dough Sheets depends on the ingredients exists in it. On average, 0.5 sheet (125 grams) of Puff Pastry Dough Sheets contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Puff Pastry Dough Sheets, Download Nutribit app for healthier you!
How much sugar does a Puff Pastry Dough Sheets have?
On average, 0.5 sheet (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Pastry Dough Sheets.
How Much carbohydrates (carbs) is in Puff Pastry Dough Sheets?
The amount of carbohydrates (carbs) in Puff Pastry Dough Sheets depends on its serving size and preparation. On average, 0.5 sheet (125 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puff Pastry Dough Sheets.
How Much Fiber is in Puff Pastry Dough Sheets?
Puff Pastry Dough Sheets contains approximately 9 grams of fiber in 0.5 sheet (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puff Pastry Dough Sheets for healthier you!
What vitamins and minerals are in a Puff Pastry Dough Sheets?
Puff Pastry Dough Sheets contains following minerals:
General
Does Puff Pastry Dough Sheets contain caffeine?
Puff Pastry Dough Sheets does not contain any caffeine.
Does Puff Pastry Dough Sheets contain alcohol?
Puff Pastry Dough Sheets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puff Pastry Dough Sheets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Pastry Dough Sheets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puff Pastry Dough Sheets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puff Pastry Dough Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Pastry Dough Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puff Pastry Dough Sheets for free?
Yes! Since Puff Pastry Dough Sheets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puff Pastry Dough Sheets with water tracking feature?
Nutribit automatically calculates the water content of Puff Pastry Dough Sheets and adds it to your daily hydration log. Simply log Puff Pastry Dough Sheets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puff Pastry Dough Sheets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puff Pastry Dough Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puff Pastry Dough Sheets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puff Pastry Dough Sheets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puff Pastry Dough Sheets
Total Carbohydrates in Puff Pastry Dough Sheets provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puff Pastry Dough Sheets are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puff Pastry Dough Sheets supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puff Pastry Dough Sheets aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puff Pastry Dough Sheets helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puff Pastry Dough Sheets help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puff Pastry Dough Sheets helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puff Pastry Dough Sheets can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puff Pastry Dough Sheets aids weight management by helping you feel full longer.
Fiber-rich carbs from Puff Pastry Dough Sheets help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puff Pastry Dough Sheets enhances brain function and helps improve memory and focus.
Glucose from Puff Pastry Dough Sheets is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puff Pastry Dough Sheets boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puff Pastry Dough Sheets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puff Pastry Dough Sheets promotes gut health by feeding beneficial gut bacteria.
Fiber in Puff Pastry Dough Sheets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puff Pastry Dough Sheets improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puff Pastry Dough Sheets support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puff Pastry Dough Sheets helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puff Pastry Dough Sheets, help regulate blood pressure and reduce hypertension risk.
Protein in Puff Pastry Dough Sheets supports building and repairing tissues.
Builds and repairs tissues in Puff Pastry Dough Sheets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puff Pastry Dough Sheets supports immune function.
Supports immune function in Puff Pastry Dough Sheets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puff Pastry Dough Sheets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puff Pastry Dough Sheets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puff Pastry Dough Sheets provides energy.
Provides energy in Puff Pastry Dough Sheets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puff Pastry Dough Sheets supports muscle growth and strength.
Supports muscle growth and strength in Puff Pastry Dough Sheets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puff Pastry Dough Sheets helps in weight management.
Helps in weight management in Puff Pastry Dough Sheets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puff Pastry Dough Sheets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puff Pastry Dough Sheets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puff Pastry Dough Sheets supports bone health.
Supports bone health in Puff Pastry Dough Sheets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puff Pastry Dough Sheets improves skin, hair, and nails.
Improves skin, hair, and nails in Puff Pastry Dough Sheets is essential for the health and growth of hair, skin, and nails.
Protein in Puff Pastry Dough Sheets regulates blood sugar levels.
Regulates blood sugar levels in Puff Pastry Dough Sheets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puff Pastry Dough Sheets supports digestion.
Fiber in Puff Pastry Dough Sheets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puff Pastry Dough Sheets supports heart health.
Soluble fiber in Puff Pastry Dough Sheets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puff Pastry Dough Sheets aids in weight management.
Fiber-rich foods in Puff Pastry Dough Sheets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puff Pastry Dough Sheets regulates blood sugar.
Fiber in Puff Pastry Dough Sheets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puff Pastry Dough Sheets promotes gut health.
Fiber in Puff Pastry Dough Sheets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puff Pastry Dough Sheets lowers the risk of colon cancer.
A high-fiber diet from Puff Pastry Dough Sheets is linked to a reduced risk of colon cancer.
Fiber in Puff Pastry Dough Sheets improves skin health.
Fiber in Puff Pastry Dough Sheets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puff Pastry Dough Sheets helps lower blood pressure.
Adequate fiber in Puff Pastry Dough Sheets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puff Pastry Dough Sheets boosts immune function.
Fiber in Puff Pastry Dough Sheets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puff Pastry Dough Sheets reduces the risk of type 2 diabetes.
Fiber in Puff Pastry Dough Sheets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Puff Pastry Dough Sheets supports fluid balance.
Maintains Fluid Balance in Puff Pastry Dough Sheets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puff Pastry Dough Sheets supports nerve function.
Supports Nerve Function in Puff Pastry Dough Sheets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puff Pastry Dough Sheets helps regulate blood pressure.
Regulates Blood Pressure in Puff Pastry Dough Sheets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puff Pastry Dough Sheets supports muscle function.
Aids Muscle Function in Puff Pastry Dough Sheets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puff Pastry Dough Sheets aids nutrient absorption.
Improves Nutrient Absorption in Puff Pastry Dough Sheets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puff Pastry Dough Sheets helps balance pH levels.
Balances pH Levels in Puff Pastry Dough Sheets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puff Pastry Dough Sheets supports bone health.
Supports Bone Health in Puff Pastry Dough Sheets helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 0.5 sheet Puff Pastry Dough Sheets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.