Creamy Cottage Cheese, Paneer Makhani

Kohinoor

Total Energy

152

kcal

13.16

% from carbs

15.79

% from protein

71.05

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

14mg

4.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

234mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Cottage Cheese, Paneer Makhani

A typical serving 0.33 pack of Creamy Cottage Cheese, Paneer Makhani (100 grams) contains approximately 152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Cottage Cheese, Paneer Makhani depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Creamy Cottage Cheese, Paneer Makhani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Cottage Cheese, Paneer Makhani depends on the ingredients exists in it. On average, 0.33 pack of Creamy Cottage Cheese, Paneer Makhani (about 100 grams) contains approximately 6 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 5 grams of carbohydrates.

Creamy Cottage Cheese, Paneer Makhani contains approximately 1 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 0.33 pack Creamy Cottage Cheese, Paneer Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.