Creamy Cottage Cheese, Paneer Makhani

Kohinoor

15.79

% from protein

13.16

% from carbs

13.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
460.6
% Daily value*
Total Fat 36.4 g
55.9%
Saturated 18.2 g
90.9%
Cholesterol 42.4 mg
14.1%
Sodium, Na 1363.6 mg
59.3%
Total Carbohydrates 15.2 g
5.5%
Fiber 3 g
10.8%
Sugars 6.1 g
12.1%
Protein 18.2 g
36.4%
Vitamin A 1212.1 IU
Vitamin C 10.9 mg
Calcium 709.1 mg
Iron 3.3 mg

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Creamy Cottage Cheese, Paneer Makhani Nutrients FAQs

Nutrients

What is the calorie content of Creamy Cottage Cheese, Paneer Makhani?

A typical serving 0.33 pack (100 grams) of Creamy Cottage Cheese, Paneer Makhani contains approximately 152 calories.

You can check the exact calorie content by logging Creamy Cottage Cheese, Paneer Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Cottage Cheese, Paneer Makhani have?

The amount of fat in Creamy Cottage Cheese, Paneer Makhani depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Creamy Cottage Cheese, Paneer Makhani contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Cottage Cheese, Paneer Makhani have?

The protein content in Creamy Cottage Cheese, Paneer Makhani depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Creamy Cottage Cheese, Paneer Makhani contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Cottage Cheese, Paneer Makhani, Download Nutribit app for healthier you!

How much sugar does a Creamy Cottage Cheese, Paneer Makhani have?

On average, 0.33 pack (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Cottage Cheese, Paneer Makhani.

How Much carbohydrates (carbs) is in Creamy Cottage Cheese, Paneer Makhani?

The amount of carbohydrates (carbs) in Creamy Cottage Cheese, Paneer Makhani depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Cottage Cheese, Paneer Makhani.

How Much Fiber is in Creamy Cottage Cheese, Paneer Makhani?

Creamy Cottage Cheese, Paneer Makhani contains approximately 1 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Cottage Cheese, Paneer Makhani for healthier you!

What vitamins and minerals are in a Creamy Cottage Cheese, Paneer Makhani?

Vitamins in Creamy Cottage Cheese, Paneer Makhani:

  • Vitamin A:Creamy Cottage Cheese, Paneer Makhani has 400 IU of Vitamin A.
  • Vitamin C:Creamy Cottage Cheese, Paneer Makhani has 3.6 mg of Vitamin C.

Creamy Cottage Cheese, Paneer Makhani contains following minerals:

  • Creamy Cottage Cheese, Paneer Makhani has 234mg of Calcium.
  • Creamy Cottage Cheese, Paneer Makhani has 450mg of Sodium, Na.
  • Creamy Cottage Cheese, Paneer Makhani has 1.08mg of Iron.

General

Does Creamy Cottage Cheese, Paneer Makhani contain caffeine?

Creamy Cottage Cheese, Paneer Makhani does not contain any caffeine.

Does Creamy Cottage Cheese, Paneer Makhani contain alcohol?

Creamy Cottage Cheese, Paneer Makhani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Cottage Cheese, Paneer Makhani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Cottage Cheese, Paneer Makhani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Cottage Cheese, Paneer Makhani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Cottage Cheese, Paneer Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Cottage Cheese, Paneer Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Cottage Cheese, Paneer Makhani for free?

Yes! Since Creamy Cottage Cheese, Paneer Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Cottage Cheese, Paneer Makhani with water tracking feature?

Nutribit automatically calculates the water content of Creamy Cottage Cheese, Paneer Makhani and adds it to your daily hydration log. Simply log Creamy Cottage Cheese, Paneer Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Cottage Cheese, Paneer Makhani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Cottage Cheese, Paneer Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Cottage Cheese, Paneer Makhani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Cottage Cheese, Paneer Makhani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Cottage Cheese, Paneer Makhani

Calcium in Creamy Cottage Cheese, Paneer Makhani supports bone health.

Calcium in Creamy Cottage Cheese, Paneer Makhani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports muscle function.

Calcium in Creamy Cottage Cheese, Paneer Makhani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports heart health.

Calcium in Creamy Cottage Cheese, Paneer Makhani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports nerve transmission.

Calcium in Creamy Cottage Cheese, Paneer Makhani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports blood clotting.

Calcium in Creamy Cottage Cheese, Paneer Makhani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports hormonal secretion.

Calcium in Creamy Cottage Cheese, Paneer Makhani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports weight management.

Calcium in Creamy Cottage Cheese, Paneer Makhani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports dental health.

Calcium in Creamy Cottage Cheese, Paneer Makhani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Cottage Cheese, Paneer Makhani supports blood pressure regulation.

Calcium in Creamy Cottage Cheese, Paneer Makhani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani supports fluid balance.

Maintains Fluid Balance in Creamy Cottage Cheese, Paneer Makhani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani supports nerve function.

Supports Nerve Function in Creamy Cottage Cheese, Paneer Makhani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani helps regulate blood pressure.

Regulates Blood Pressure in Creamy Cottage Cheese, Paneer Makhani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani supports muscle function.

Aids Muscle Function in Creamy Cottage Cheese, Paneer Makhani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani aids nutrient absorption.

Improves Nutrient Absorption in Creamy Cottage Cheese, Paneer Makhani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani helps balance pH levels.

Balances pH Levels in Creamy Cottage Cheese, Paneer Makhani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Cottage Cheese, Paneer Makhani supports bone health.

Supports Bone Health in Creamy Cottage Cheese, Paneer Makhani helps retain calcium and prevent the loss of bone density over time.

How to burn 152 calories?

The amount of exercise required to burn off 0.33 pack Creamy Cottage Cheese, Paneer Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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