Smoked Eggplant

Kohinoor

3.7

% from protein

62.96

% from carbs

62.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
327.3
% Daily value*
Total Fat 12.1 g
18.6%
Saturated 3 g
15.2%
Sodium, Na 1439.4 mg
62.6%
Total Carbohydrates 51.5 g
18.7%
Fiber 3 g
10.8%
Protein 3 g
6.1%
Vitamin A 1212.1 IU
Vitamin C 14.5 mg
Calcium 236.4 mg
Iron 9.8 mg

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Smoked Eggplant Nutrients FAQs

Nutrients

What is the calorie content of Smoked Eggplant?

A typical serving 0.33 pack (100 grams) of Smoked Eggplant contains approximately 108 calories.

You can check the exact calorie content by logging Smoked Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Eggplant have?

The amount of fat in Smoked Eggplant depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Smoked Eggplant contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Eggplant have?

The protein content in Smoked Eggplant depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Smoked Eggplant contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Eggplant, Download Nutribit app for healthier you!

How much sugar does a Smoked Eggplant have?

On average, 0.33 pack (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Eggplant.

How Much carbohydrates (carbs) is in Smoked Eggplant?

The amount of carbohydrates (carbs) in Smoked Eggplant depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Eggplant.

How Much Fiber is in Smoked Eggplant?

Smoked Eggplant contains approximately 1 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Eggplant for healthier you!

What vitamins and minerals are in a Smoked Eggplant?

Vitamins in Smoked Eggplant:

  • Vitamin A:Smoked Eggplant has 400 IU of Vitamin A.
  • Vitamin C:Smoked Eggplant has 4.8 mg of Vitamin C.

Smoked Eggplant contains following minerals:

  • Smoked Eggplant has 78mg of Calcium.
  • Smoked Eggplant has 475mg of Sodium, Na.
  • Smoked Eggplant has 3.24mg of Iron.

General

Does Smoked Eggplant contain caffeine?

Smoked Eggplant does not contain any caffeine.

Does Smoked Eggplant contain alcohol?

Smoked Eggplant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Eggplant for free?

Yes absolutely, Since Smoked Eggplant does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Eggplant with water tracking feature?

Smoked Eggplant does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Eggplant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Eggplant

Sodium, Na in Smoked Eggplant supports fluid balance.

Maintains Fluid Balance in Smoked Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Eggplant supports nerve function.

Supports Nerve Function in Smoked Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Eggplant helps regulate blood pressure.

Regulates Blood Pressure in Smoked Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Eggplant supports muscle function.

Aids Muscle Function in Smoked Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Eggplant aids nutrient absorption.

Improves Nutrient Absorption in Smoked Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Eggplant helps balance pH levels.

Balances pH Levels in Smoked Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Eggplant supports bone health.

Supports Bone Health in Smoked Eggplant helps retain calcium and prevent the loss of bone density over time.

How to burn 108 calories?

The amount of exercise required to burn off 0.33 pack Smoked Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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