Premium Fillet of Herring in Wine Sauce

Pacific Sustainable Seafood

Total Energy

90

kcal

38.79

% from carbs

33.94

% from protein

27.27

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Monounsaturated

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

260mg

11.3%

Potassium, K

25mg

0.5%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

7mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Fillet of Herring in Wine Sauce

A typical serving 0.25 cup of Premium Fillet of Herring in Wine Sauce (57 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Fillet of Herring in Wine Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Premium Fillet of Herring in Wine Sauce contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Fillet of Herring in Wine Sauce depends on the ingredients exists in it. On average, 0.25 cup of Premium Fillet of Herring in Wine Sauce (about 57 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 8 grams of carbohydrates.

Premium Fillet of Herring in Wine Sauce contains approximately 0 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Premium Fillet of Herring in Wine Sauce

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.