Herring in Wine Sauce

Acme

Total Energy

105

kcal

26.67

% from carbs

30.48

% from protein

42.86

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

18mg

6%

Sodium, Na

470mg

20.4%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring in Wine Sauce

A typical serving 5 pieces of Herring in Wine Sauce (55 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring in Wine Sauce depends on the ingredients and preparation method. On average, one serving 5 pieces (55 grams) of Herring in Wine Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring in Wine Sauce depends on the ingredients exists in it. On average, 5 pieces of Herring in Wine Sauce (about 55 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 55 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 55 grams) contains about 7 grams of carbohydrates.

Herring in Wine Sauce contains approximately 0.5 grams of fiber in 5 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 5 pieces Herring in Wine Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.