Sardines, Golden Smoked
Reese
41.62
% from protein1.16
% from carbs1.16
% from fatNutrition Facts
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Sardines, Golden Smoked Nutrients FAQs
Nutrients
- Sardines, Golden Smoked has 390mg of Calcium.
- Sardines, Golden Smoked has 220mg of Sodium, Na.
- Sardines, Golden Smoked has 282mg of Potassium, K.
- Sardines, Golden Smoked has 2.7mg of Iron.
What is the calorie content of Sardines, Golden Smoked?
A typical serving 1 can drained (75 grams) of Sardines, Golden Smoked contains approximately 170 calories.
You can check the exact calorie content by logging Sardines, Golden Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Golden Smoked have?
The amount of fat in Sardines, Golden Smoked depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Sardines, Golden Smoked contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Golden Smoked have?
The protein content in Sardines, Golden Smoked depends on the ingredients exists in it. On average, 1 can drained (75 grams) of Sardines, Golden Smoked contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Golden Smoked, Download Nutribit app for healthier you!
How much sugar does a Sardines, Golden Smoked have?
On average, 1 can drained (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Golden Smoked.
How Much carbohydrates (carbs) is in Sardines, Golden Smoked?
The amount of carbohydrates (carbs) in Sardines, Golden Smoked depends on its serving size and preparation. On average, 1 can drained (75 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Golden Smoked.
How Much Fiber is in Sardines, Golden Smoked?
Sardines, Golden Smoked contains approximately 0.5 grams of fiber in 1 can drained (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Golden Smoked for healthier you!
What vitamins and minerals are in a Sardines, Golden Smoked?
Sardines, Golden Smoked contains following minerals:
General
Does Sardines, Golden Smoked contain caffeine?
Sardines, Golden Smoked does not contain any caffeine.
Does Sardines, Golden Smoked contain alcohol?
Sardines, Golden Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Golden Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Golden Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Golden Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Golden Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Golden Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Golden Smoked for free?
Yes absolutely, Since Sardines, Golden Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Golden Smoked with water tracking feature?
Sardines, Golden Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Golden Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Golden Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Golden Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Golden Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Golden Smoked
Protein in Sardines, Golden Smoked supports building and repairing tissues.
Builds and repairs tissues in Sardines, Golden Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Golden Smoked supports immune function.
Supports immune function in Sardines, Golden Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Golden Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Golden Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Golden Smoked provides energy.
Provides energy in Sardines, Golden Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Golden Smoked supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Golden Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Golden Smoked helps in weight management.
Helps in weight management in Sardines, Golden Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Golden Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Golden Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Golden Smoked supports bone health.
Supports bone health in Sardines, Golden Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Golden Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Golden Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Golden Smoked regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Golden Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, Golden Smoked supports bone health.
Calcium in Sardines, Golden Smoked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Golden Smoked supports muscle function.
Calcium in Sardines, Golden Smoked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Golden Smoked supports heart health.
Calcium in Sardines, Golden Smoked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Golden Smoked supports nerve transmission.
Calcium in Sardines, Golden Smoked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Golden Smoked supports blood clotting.
Calcium in Sardines, Golden Smoked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Golden Smoked supports hormonal secretion.
Calcium in Sardines, Golden Smoked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Golden Smoked supports weight management.
Calcium in Sardines, Golden Smoked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Golden Smoked supports dental health.
Calcium in Sardines, Golden Smoked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Golden Smoked supports blood pressure regulation.
Calcium in Sardines, Golden Smoked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 can drained Sardines, Golden Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.