Sardines, Low Sodium, Skinless & Boneless
Reese
69.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Low Sodium, Skinless & Boneless Nutrients FAQs
Nutrients
- Sardines, Low Sodium, Skinless & Boneless has 52mg of Calcium.
- Sardines, Low Sodium, Skinless & Boneless has 75mg of Sodium, Na.
- Sardines, Low Sodium, Skinless & Boneless has 188mg of Potassium, K.
- Sardines, Low Sodium, Skinless & Boneless has 1.44mg of Iron.
What is the calorie content of Sardines, Low Sodium, Skinless & Boneless?
A typical serving 1 can drained of Sardines, Low Sodium, Skinless & Boneless contains approximately 130 calories.
You can check the exact calorie content by logging Sardines, Low Sodium, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Low Sodium, Skinless & Boneless have?
The amount of fat in Sardines, Low Sodium, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 can drained of Sardines, Low Sodium, Skinless & Boneless contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Low Sodium, Skinless & Boneless have?
The protein content in Sardines, Low Sodium, Skinless & Boneless depends on the ingredients exists in it. On average, 1 can drained of Sardines, Low Sodium, Skinless & Boneless contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Low Sodium, Skinless & Boneless, Download Nutribit app for healthier you!
How much sugar does a Sardines, Low Sodium, Skinless & Boneless have?
On average, 1 can drained contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Low Sodium, Skinless & Boneless.
How Much carbohydrates (carbs) is in Sardines, Low Sodium, Skinless & Boneless?
The amount of carbohydrates (carbs) in Sardines, Low Sodium, Skinless & Boneless depends on its serving size and preparation. On average, 1 can drained contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Low Sodium, Skinless & Boneless.
How Much Fiber is in Sardines, Low Sodium, Skinless & Boneless?
Sardines, Low Sodium, Skinless & Boneless contains approximately 0 grams of fiber in 1 can drained.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Low Sodium, Skinless & Boneless for healthier you!
What vitamins and minerals are in a Sardines, Low Sodium, Skinless & Boneless?
Sardines, Low Sodium, Skinless & Boneless contains following minerals:
General
Does Sardines, Low Sodium, Skinless & Boneless contain caffeine?
Sardines, Low Sodium, Skinless & Boneless does not contain any caffeine.
Does Sardines, Low Sodium, Skinless & Boneless contain alcohol?
Sardines, Low Sodium, Skinless & Boneless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Low Sodium, Skinless & Boneless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Low Sodium, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Low Sodium, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Low Sodium, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Low Sodium, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Low Sodium, Skinless & Boneless for free?
Yes absolutely, Since Sardines, Low Sodium, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Low Sodium, Skinless & Boneless with water tracking feature?
Sardines, Low Sodium, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Low Sodium, Skinless & Boneless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Low Sodium, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Low Sodium, Skinless & Boneless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Low Sodium, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Low Sodium, Skinless & Boneless
Protein in Sardines, Low Sodium, Skinless & Boneless supports building and repairing tissues.
Builds and repairs tissues in Sardines, Low Sodium, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Low Sodium, Skinless & Boneless supports immune function.
Supports immune function in Sardines, Low Sodium, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Low Sodium, Skinless & Boneless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Low Sodium, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Low Sodium, Skinless & Boneless provides energy.
Provides energy in Sardines, Low Sodium, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Low Sodium, Skinless & Boneless supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Low Sodium, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Low Sodium, Skinless & Boneless helps in weight management.
Helps in weight management in Sardines, Low Sodium, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Low Sodium, Skinless & Boneless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Low Sodium, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Low Sodium, Skinless & Boneless supports bone health.
Supports bone health in Sardines, Low Sodium, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Low Sodium, Skinless & Boneless improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Low Sodium, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Low Sodium, Skinless & Boneless regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Low Sodium, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 1 can drained Sardines, Low Sodium, Skinless & Boneless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.