Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes

Stewart's

Total Energy

500

kcal

24.49

% from carbs

20.41

% from protein

55.1

% from fats

In 298 g

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Cholesterol

140mg

46.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

390mg

Iron, Fe

10.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes

A typical serving 10.5 oz of Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes (298 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes depends on the ingredients exists in it. On average, 10.5 oz of Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes (about 298 grams) contains approximately 25 grams of protein.

On average, 10.5 oz (about 298 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.5 oz (about 298 grams) contains about 30 grams of carbohydrates.

Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes contains approximately 4 grams of fiber in 10.5 oz (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 10.5 oz Meatloaf, Ketchup-Glazed Meatloaf With Mashed Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.