Meatloaf with Garlic Mashed Potatoes

Power Plate Meals

Total Energy

300

kcal

29.04

% from carbs

38.28

% from protein

32.67

% from fats

In 372 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

67mg

22.3%

Sodium, Na

380mg

16.5%

Potassium, K

2055mg

43.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

92mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf with Garlic Mashed Potatoes

A typical serving 1 package of Meatloaf with Garlic Mashed Potatoes (372 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf with Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 package (372 grams) of Meatloaf with Garlic Mashed Potatoes contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf with Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 1 package of Meatloaf with Garlic Mashed Potatoes (about 372 grams) contains approximately 29 grams of protein.

On average, 1 package (about 372 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 372 grams) contains about 22 grams of carbohydrates.

Meatloaf with Garlic Mashed Potatoes contains approximately 3 grams of fiber in 1 package (about 372 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Meatloaf with Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.