In-Shell Sunflower Seeds

A typical serving 0.75 cup inshell (30 grams) of In-Shell Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging In-Shell Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in In-Shell Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.75 cup inshell (30 grams) of In-Shell Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in In-Shell Sunflower Seeds depends on the ingredients exists in it. On average, 0.75 cup inshell (30 grams) of In-Shell Sunflower Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from In-Shell Sunflower Seeds, Download Nutribit app for healthier you!

On average, 0.75 cup inshell (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In-Shell Sunflower Seeds.

The amount of carbohydrates (carbs) in In-Shell Sunflower Seeds depends on its serving size and preparation. On average, 0.75 cup inshell (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from In-Shell Sunflower Seeds.

In-Shell Sunflower Seeds contains approximately 2 grams of fiber in 0.75 cup inshell (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from In-Shell Sunflower Seeds for healthier you!

In-Shell Sunflower Seeds contains following minerals:

• In-Shell Sunflower Seeds has 26mg of Calcium.
• In-Shell Sunflower Seeds has 130mg of Sodium, Na.
• In-Shell Sunflower Seeds has 0.9mg of Iron.

In-Shell Sunflower Seeds does not contain any caffeine.

In-Shell Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-Shell Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of In-Shell Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-Shell Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since In-Shell Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of In-Shell Sunflower Seeds and adds it to your daily hydration log. Simply log In-Shell Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including In-Shell Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, In-Shell Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!