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Natural Grocers
170
kcal Energy
15%
% from carbs
12.8%
% from protein
72.2%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup edible portion
190
kcal
Serving Size: 30 cup inshell
190
kcal
Serving Size: 29 cup kernles
160
kcal
Serving Size: 30 cup kernels edible portion
190
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 30 cup with shells
150
kcal
Serving Size: 30 oz without shells
180
kcal
Serving Size: 30 cup shelled
160
kcal
Serving Size: 30 unit
170
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup kernels plus seasoning on shell
180
kcal
Serving Size: 30 cup kernels
190
kcal
Serving Size: 30 c
150
kcal
Serving Size: 30 cup edible
180
kcal
Serving Size: 30 cup edible
170
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 34 c
200
kcal
Serving Size: 34 cup
200
kcal
Serving Size: 28 oz
160
kcal
Serving Size: 30 cup without shells
170
kcal
Serving Size: 30 cup
90
kcal
Serving Size: 29 cup kernels
160
kcal
A typical serving 0.25 c of Sunflower Seeds in Shell (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sunflower Seeds in Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sunflower Seeds in Shell depends on the ingredients and preparation method. On average, one serving 0.25 c (30 grams) of Sunflower Seeds in Shell contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sunflower Seeds in Shell depends on the ingredients exists in it. On average, 0.25 c of Sunflower Seeds in Shell (about 30 grams) contains approximately 6 grams of protein.
The protein content in Sunflower Seeds in Shell depends on the ingredients exists in it. On average, 0.25 c of Sunflower Seeds in Shell (about 30 grams) contains approximately 6 grams of protein.
On average, 0.25 c (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 c (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 c (about 30 grams) contains about 7 grams of carbohydrates.
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds in Shell and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sunflower Seeds in Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds in Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sunflower Seeds in Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sunflower Seeds in Shell and adds it to your daily hydration log. Simply log Sunflower Seeds in Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds in Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sunflower Seeds in Shell data can be accessed offline in the Nutribit app anytime anywhere!