Sunflower Seeds in Shell

Natural Grocers

Total Energy

170

kcal

14.97

% from carbs

12.83

% from protein

72.19

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds in Shell

A typical serving 0.25 c of Sunflower Seeds in Shell (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds in Shell depends on the ingredients and preparation method. On average, one serving 0.25 c (30 grams) of Sunflower Seeds in Shell contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds in Shell depends on the ingredients exists in it. On average, 0.25 c of Sunflower Seeds in Shell (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 c (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 c (about 30 grams) contains about 7 grams of carbohydrates.

Sunflower Seeds in Shell contains approximately 3 grams of fiber in 0.25 c (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 c Sunflower Seeds in Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.