Cubed Butternut Squash

Publix

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
100
% Daily value*
Potassium, K 360 mg
7.7%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 3000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4.8 mg
Calcium 50 mg
Iron 2 mg
Sugars, added 0 g

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Cubed Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Cubed Butternut Squash?

A typical serving 0.5 cup (85 grams) of Cubed Butternut Squash contains approximately 50 calories.

You can check the exact calorie content by logging Cubed Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubed Butternut Squash have?

The amount of fat in Cubed Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Cubed Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubed Butternut Squash have?

The protein content in Cubed Butternut Squash depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Cubed Butternut Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cubed Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Cubed Butternut Squash have?

On average, 0.5 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubed Butternut Squash.

How Much carbohydrates (carbs) is in Cubed Butternut Squash?

The amount of carbohydrates (carbs) in Cubed Butternut Squash depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubed Butternut Squash.

How Much Fiber is in Cubed Butternut Squash?

Cubed Butternut Squash contains approximately 1 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubed Butternut Squash for healthier you!

What vitamins and minerals are in a Cubed Butternut Squash?

Vitamins in Cubed Butternut Squash:

  • Vitamin A:Cubed Butternut Squash has 1500 IU of Vitamin A.
  • Vitamin C:Cubed Butternut Squash has 2.4 mg of Vitamin C.

Cubed Butternut Squash contains following minerals:

  • Cubed Butternut Squash has 25mg of Calcium.
  • Cubed Butternut Squash has 180mg of Potassium, K.
  • Cubed Butternut Squash has 1mg of Iron.

General

Does Cubed Butternut Squash contain caffeine?

Cubed Butternut Squash does not contain any caffeine.

Does Cubed Butternut Squash contain alcohol?

Cubed Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubed Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubed Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubed Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubed Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubed Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubed Butternut Squash for free?

Yes! Since Cubed Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubed Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Cubed Butternut Squash and adds it to your daily hydration log. Simply log Cubed Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubed Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubed Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubed Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubed Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubed Butternut Squash

Vitamin A in Cubed Butternut Squash supports eye health.

Vitamin A in Cubed Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cubed Butternut Squash boosts immune function.

Vitamin A in Cubed Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cubed Butternut Squash promotes healthy skin.

Vitamin A in Cubed Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cubed Butternut Squash enhances reproductive health.

Vitamin A in Cubed Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cubed Butternut Squash supports bone health.

Vitamin A in Cubed Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cubed Butternut Squash reduces the risk of certain cancers.

Vitamin A in Cubed Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cubed Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Cubed Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cubed Butternut Squash maintains healthy mucous membranes.

Vitamin A in Cubed Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cubed Butternut Squash improves wound healing.

Vitamin A in Cubed Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cubed Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Cubed Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 0.5 cup Cubed Butternut Squash

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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