Italian Sausage, Butternut Squash & Kale

Publix

Total Energy

220

kcal

7.24

% from carbs

23.53

% from protein

69.23

% from fats

In 113 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

780mg

33.9%

Potassium, K

310mg

6.6%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sausage, Butternut Squash & Kale

A typical serving 1 link of Italian Sausage, Butternut Squash & Kale (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sausage, Butternut Squash & Kale depends on the ingredients and preparation method. On average, one serving 1 link (113 grams) of Italian Sausage, Butternut Squash & Kale contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sausage, Butternut Squash & Kale depends on the ingredients exists in it. On average, 1 link of Italian Sausage, Butternut Squash & Kale (about 113 grams) contains approximately 13 grams of protein.

On average, 1 link (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 113 grams) contains about 4 grams of carbohydrates.

Italian Sausage, Butternut Squash & Kale contains approximately 2 grams of fiber in 1 link (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 link Italian Sausage, Butternut Squash & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.