Vegetable Gumbo
Publix
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Vegetable Gumbo Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Gumbo has 4.8 mg of Vitamin C.
- Vegetable Gumbo has 52mg of Calcium.
- Vegetable Gumbo has 20mg of Sodium, Na.
What is the calorie content of Vegetable Gumbo?
A typical serving 0.75 cup (86 grams) of Vegetable Gumbo contains approximately 50 calories.
You can check the exact calorie content by logging Vegetable Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Gumbo have?
The amount of fat in Vegetable Gumbo depends on the ingredients and preparation method. On average, one serving 0.75 cup (86 grams) of Vegetable Gumbo contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Gumbo have?
The protein content in Vegetable Gumbo depends on the ingredients exists in it. On average, 0.75 cup (86 grams) of Vegetable Gumbo contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Gumbo, Download Nutribit app for healthier you!
How much sugar does a Vegetable Gumbo have?
On average, 0.75 cup (86 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Gumbo.
How Much carbohydrates (carbs) is in Vegetable Gumbo?
The amount of carbohydrates (carbs) in Vegetable Gumbo depends on its serving size and preparation. On average, 0.75 cup (86 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Gumbo.
How Much Fiber is in Vegetable Gumbo?
Vegetable Gumbo contains approximately 2 grams of fiber in 0.75 cup (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Gumbo for healthier you!
What vitamins and minerals are in a Vegetable Gumbo?
Vitamins in Vegetable Gumbo:
Vegetable Gumbo contains following minerals:
General
Does Vegetable Gumbo contain caffeine?
Vegetable Gumbo does not contain any caffeine.
Does Vegetable Gumbo contain alcohol?
Vegetable Gumbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Gumbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Gumbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Gumbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Gumbo for free?
Yes! Since Vegetable Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Gumbo with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Gumbo and adds it to your daily hydration log. Simply log Vegetable Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Gumbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Gumbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Gumbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Gumbo
How to burn 50 calories?
The amount of exercise required to burn off 0.75 cup Vegetable Gumbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.