Herb-Crusted Chicken Breast, Meal for One

Publix

Total Energy

470

kcal

27.89

% from carbs

42.7

% from protein

29.41

% from fats

In 340 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

165mg

55%

Sodium, Na

420mg

18.3%

Potassium, K

1175mg

25%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

49g

98%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb-Crusted Chicken Breast, Meal for One

A typical serving 1 tray of Herb-Crusted Chicken Breast, Meal for One (340 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb-Crusted Chicken Breast, Meal for One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Herb-Crusted Chicken Breast, Meal for One contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb-Crusted Chicken Breast, Meal for One depends on the ingredients exists in it. On average, 1 tray of Herb-Crusted Chicken Breast, Meal for One (about 340 grams) contains approximately 49 grams of protein.

On average, 1 tray (about 340 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 32 grams of carbohydrates.

Herb-Crusted Chicken Breast, Meal for One contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 tray Herb-Crusted Chicken Breast, Meal for One

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.