Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

Publix

Total Energy

330

kcal

42.46

% from carbs

12.29

% from protein

45.25

% from fats

In 340 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

540mg

23.5%

Potassium, K

470mg

10%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

A typical serving 1 tray of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One (340 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One depends on the ingredients exists in it. On average, 1 tray of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One (about 340 grams) contains approximately 11 grams of protein.

On average, 1 tray (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 38 grams of carbohydrates.

Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains approximately 8 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tray Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.