Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

Publix

12.29

% from protein

42.46

% from carbs

42.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
330
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Sodium, Na 540 mg
23.5%

Potassium, K 470 mg
10%

Total Carbohydrates 38 g
13.8%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 11 g
22%

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 3.6 mg

Sugars, added 0 g

Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One Nutrients FAQs

Nutrients

What is the calorie content of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One?

A typical serving 1 tray (340 grams) of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains approximately 330 calories.

You can check the exact calorie content by logging Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One have?

The amount of fat in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One have?

The protein content in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One depends on the ingredients exists in it. On average, 1 tray (340 grams) of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One, Download Nutribit app for healthier you!

How much sugar does a Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One have?

On average, 1 tray (340 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One.

How Much carbohydrates (carbs) is in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One?

The amount of carbohydrates (carbs) in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One.

How Much Fiber is in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One?

Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains approximately 8 grams of fiber in 1 tray (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One for healthier you!

What vitamins and minerals are in a Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One?

Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contains following minerals:

  • Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One has 104mg of Calcium.
  • Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One has 540mg of Sodium, Na.
  • Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One has 470mg of Potassium, K.
  • Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One has 3.6mg of Iron.

General

Does Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contain caffeine?

Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One does not contain any caffeine.

Does Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contain alcohol?

Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One for free?

Yes! Since Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One with water tracking feature?

Nutribit automatically calculates the water content of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One and adds it to your daily hydration log. Simply log Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports building and repairing tissues.

Builds and repairs tissues in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports immune function.

Supports immune function in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One provides energy.

Provides energy in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports muscle growth and strength.

Supports muscle growth and strength in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps in weight management.

Helps in weight management in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports bone health.

Supports bone health in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One improves skin, hair, and nails.

Improves skin, hair, and nails in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is essential for the health and growth of hair, skin, and nails.

Protein in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One regulates blood sugar levels.

Regulates blood sugar levels in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports digestion.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports heart health.

Soluble fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One aids in weight management.

Fiber-rich foods in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One regulates blood sugar.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One promotes gut health.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One lowers the risk of colon cancer.

A high-fiber diet from Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One is linked to a reduced risk of colon cancer.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One improves skin health.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps lower blood pressure.

Adequate fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One boosts immune function.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One reduces the risk of type 2 diabetes.

Fiber in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports fluid balance.

Maintains Fluid Balance in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports nerve function.

Supports Nerve Function in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps regulate blood pressure.

Regulates Blood Pressure in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports muscle function.

Aids Muscle Function in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One aids nutrient absorption.

Improves Nutrient Absorption in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps balance pH levels.

Balances pH Levels in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One supports bone health.

Supports Bone Health in Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 tray Rice Grain & Veggie Bowl, with Purple Mashed Potatoes, Meal for One

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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