Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One

Publix

Total Energy

500

kcal

21.91

% from carbs

32.45

% from protein

45.64

% from fats

In 340 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

100mg

33.3%

Sodium, Na

690mg

30%

Potassium, K

940mg

20%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One

A typical serving 1 tray of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One (340 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One depends on the ingredients exists in it. On average, 1 tray of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One (about 340 grams) contains approximately 40 grams of protein.

On average, 1 tray (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 27 grams of carbohydrates.

Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.