Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One
Publix
32.45
% from protein21.91
% from carbs21.91
% from fatNutrition Facts
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Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One Nutrients FAQs
Nutrients
- Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One has 260mg of Calcium.
- Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One has 690mg of Sodium, Na.
- Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One has 940mg of Potassium, K.
- Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One has 1.8mg of Iron.
What is the calorie content of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One?
A typical serving 1 tray (340 grams) of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains approximately 500 calories.
You can check the exact calorie content by logging Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One have?
The amount of fat in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One have?
The protein content in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One depends on the ingredients exists in it. On average, 1 tray (340 grams) of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One, Download Nutribit app for healthier you!
How much sugar does a Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One have?
On average, 1 tray (340 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One.
How Much carbohydrates (carbs) is in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One?
The amount of carbohydrates (carbs) in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One.
How Much Fiber is in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One?
Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains approximately 4 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One for healthier you!
What vitamins and minerals are in a Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One?
Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contains following minerals:
General
Does Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contain caffeine?
Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One does not contain any caffeine.
Does Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contain alcohol?
Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One for free?
Yes! Since Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One with water tracking feature?
Nutribit automatically calculates the water content of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One and adds it to your daily hydration log. Simply log Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One
Calcium and Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports bone health.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports muscle function.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports building and repairing tissues.
Builds and repairs tissues in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports immune function.
Supports immune function in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One provides energy.
Provides energy in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports muscle growth and strength.
Supports muscle growth and strength in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps in weight management.
Helps in weight management in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports bone health.
Supports bone health in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One improves skin, hair, and nails.
Improves skin, hair, and nails in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is essential for the health and growth of hair, skin, and nails.
Protein in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One regulates blood sugar levels.
Regulates blood sugar levels in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports heart health.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports nerve transmission.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports blood clotting.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports hormonal secretion.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports weight management.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports dental health.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports blood pressure regulation.
Calcium in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports fluid balance.
Maintains Fluid Balance in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports nerve function.
Supports Nerve Function in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate blood pressure.
Regulates Blood Pressure in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports muscle function.
Aids Muscle Function in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One aids nutrient absorption.
Improves Nutrient Absorption in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps balance pH levels.
Balances pH Levels in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports bone health.
Supports Bone Health in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports heart health.
Supports Heart Health in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports fluid balance.
Fluid Balance in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One supports nerve function.
Nerve Function in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate blood sugar.
Regulates Blood Sugar in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One reduces water retention.
Reduces Water Retention in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One helps reduce hypertension.
Adequate Reduces Hypertension in Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 500 calories?
The amount of exercise required to burn off 1 tray Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.