Lemon-Olive Chicken with Couscous Meal Kit

Publix

38.1

% from protein

40.48

% from carbs

40.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1832 g(1832g)
Amount per serving
Calories
2080
% Daily value*

Total Fat 48 g
73.8%

Saturated 2 g
10%

Cholesterol 500 mg
166.7%

Sodium, Na 3640 mg
158.3%

Potassium, K 3520 mg
74.9%

Total Carbohydrates 204 g
74.2%

Fiber 24 g
85.7%

Sugars 16 g
32%

Protein 192 g
384%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 11.2 mg

Sugars, added 0 g

Lemon-Olive Chicken with Couscous Meal Kit Nutrients FAQs

Nutrients

What is the calorie content of Lemon-Olive Chicken with Couscous Meal Kit?

A typical serving 0.25 meal kit (458 grams) of Lemon-Olive Chicken with Couscous Meal Kit contains approximately 520 calories.

You can check the exact calorie content by logging Lemon-Olive Chicken with Couscous Meal Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon-Olive Chicken with Couscous Meal Kit have?

The amount of fat in Lemon-Olive Chicken with Couscous Meal Kit depends on the ingredients and preparation method. On average, one serving 0.25 meal kit (458 grams) of Lemon-Olive Chicken with Couscous Meal Kit contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon-Olive Chicken with Couscous Meal Kit have?

The protein content in Lemon-Olive Chicken with Couscous Meal Kit depends on the ingredients exists in it. On average, 0.25 meal kit (458 grams) of Lemon-Olive Chicken with Couscous Meal Kit contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon-Olive Chicken with Couscous Meal Kit, Download Nutribit app for healthier you!

How much sugar does a Lemon-Olive Chicken with Couscous Meal Kit have?

On average, 0.25 meal kit (458 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon-Olive Chicken with Couscous Meal Kit.

How Much carbohydrates (carbs) is in Lemon-Olive Chicken with Couscous Meal Kit?

The amount of carbohydrates (carbs) in Lemon-Olive Chicken with Couscous Meal Kit depends on its serving size and preparation. On average, 0.25 meal kit (458 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon-Olive Chicken with Couscous Meal Kit.

How Much Fiber is in Lemon-Olive Chicken with Couscous Meal Kit?

Lemon-Olive Chicken with Couscous Meal Kit contains approximately 6 grams of fiber in 0.25 meal kit (458 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon-Olive Chicken with Couscous Meal Kit for healthier you!

What vitamins and minerals are in a Lemon-Olive Chicken with Couscous Meal Kit?

Lemon-Olive Chicken with Couscous Meal Kit contains following minerals:

  • Lemon-Olive Chicken with Couscous Meal Kit has 50mg of Calcium.
  • Lemon-Olive Chicken with Couscous Meal Kit has 910mg of Sodium, Na.
  • Lemon-Olive Chicken with Couscous Meal Kit has 880mg of Potassium, K.
  • Lemon-Olive Chicken with Couscous Meal Kit has 2.8mg of Iron.

General

Does Lemon-Olive Chicken with Couscous Meal Kit contain caffeine?

Lemon-Olive Chicken with Couscous Meal Kit does not contain any caffeine.

Does Lemon-Olive Chicken with Couscous Meal Kit contain alcohol?

Lemon-Olive Chicken with Couscous Meal Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon-Olive Chicken with Couscous Meal Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon-Olive Chicken with Couscous Meal Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon-Olive Chicken with Couscous Meal Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon-Olive Chicken with Couscous Meal Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon-Olive Chicken with Couscous Meal Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon-Olive Chicken with Couscous Meal Kit for free?

Yes! Since Lemon-Olive Chicken with Couscous Meal Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon-Olive Chicken with Couscous Meal Kit with water tracking feature?

Nutribit automatically calculates the water content of Lemon-Olive Chicken with Couscous Meal Kit and adds it to your daily hydration log. Simply log Lemon-Olive Chicken with Couscous Meal Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon-Olive Chicken with Couscous Meal Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon-Olive Chicken with Couscous Meal Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon-Olive Chicken with Couscous Meal Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon-Olive Chicken with Couscous Meal Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon-Olive Chicken with Couscous Meal Kit

Fiber and Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit supports heart health.

  • Soluble fiber in Lemon-Olive Chicken with Couscous Meal Kit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit regulates blood sugar.

  • Fiber in Lemon-Olive Chicken with Couscous Meal Kit helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon-Olive Chicken with Couscous Meal Kit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon-Olive Chicken with Couscous Meal Kit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon-Olive Chicken with Couscous Meal Kit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon-Olive Chicken with Couscous Meal Kit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon-Olive Chicken with Couscous Meal Kit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit enhances brain function and helps improve memory and focus.

Glucose from Lemon-Olive Chicken with Couscous Meal Kit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon-Olive Chicken with Couscous Meal Kit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon-Olive Chicken with Couscous Meal Kit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon-Olive Chicken with Couscous Meal Kit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon-Olive Chicken with Couscous Meal Kit, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon-Olive Chicken with Couscous Meal Kit supports building and repairing tissues.

Builds and repairs tissues in Lemon-Olive Chicken with Couscous Meal Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon-Olive Chicken with Couscous Meal Kit supports immune function.

Supports immune function in Lemon-Olive Chicken with Couscous Meal Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon-Olive Chicken with Couscous Meal Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon-Olive Chicken with Couscous Meal Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon-Olive Chicken with Couscous Meal Kit provides energy.

Provides energy in Lemon-Olive Chicken with Couscous Meal Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon-Olive Chicken with Couscous Meal Kit supports muscle growth and strength.

Supports muscle growth and strength in Lemon-Olive Chicken with Couscous Meal Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon-Olive Chicken with Couscous Meal Kit helps in weight management.

Helps in weight management in Lemon-Olive Chicken with Couscous Meal Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon-Olive Chicken with Couscous Meal Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon-Olive Chicken with Couscous Meal Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon-Olive Chicken with Couscous Meal Kit supports bone health.

Supports bone health in Lemon-Olive Chicken with Couscous Meal Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon-Olive Chicken with Couscous Meal Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon-Olive Chicken with Couscous Meal Kit is essential for the health and growth of hair, skin, and nails.

Protein in Lemon-Olive Chicken with Couscous Meal Kit regulates blood sugar levels.

Regulates blood sugar levels in Lemon-Olive Chicken with Couscous Meal Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit supports digestion.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit aids in weight management.

Fiber-rich foods in Lemon-Olive Chicken with Couscous Meal Kit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit promotes gut health.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit lowers the risk of colon cancer.

A high-fiber diet from Lemon-Olive Chicken with Couscous Meal Kit is linked to a reduced risk of colon cancer.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit improves skin health.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit helps lower blood pressure.

Adequate fiber in Lemon-Olive Chicken with Couscous Meal Kit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit boosts immune function.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit reduces the risk of type 2 diabetes.

Fiber in Lemon-Olive Chicken with Couscous Meal Kit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit supports fluid balance.

Maintains Fluid Balance in Lemon-Olive Chicken with Couscous Meal Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit supports nerve function.

Supports Nerve Function in Lemon-Olive Chicken with Couscous Meal Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit helps regulate blood pressure.

Regulates Blood Pressure in Lemon-Olive Chicken with Couscous Meal Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit supports muscle function.

Aids Muscle Function in Lemon-Olive Chicken with Couscous Meal Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit aids nutrient absorption.

Improves Nutrient Absorption in Lemon-Olive Chicken with Couscous Meal Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit helps balance pH levels.

Balances pH Levels in Lemon-Olive Chicken with Couscous Meal Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon-Olive Chicken with Couscous Meal Kit supports bone health.

Supports Bone Health in Lemon-Olive Chicken with Couscous Meal Kit helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit supports muscle function.

Muscle Function in Lemon-Olive Chicken with Couscous Meal Kit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit supports bone health.

Bone Health in Lemon-Olive Chicken with Couscous Meal Kit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit supports fluid balance.

Fluid Balance in Lemon-Olive Chicken with Couscous Meal Kit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit supports nerve function.

Nerve Function in Lemon-Olive Chicken with Couscous Meal Kit is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lemon-Olive Chicken with Couscous Meal Kit may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit reduces water retention.

Reduces Water Retention in Lemon-Olive Chicken with Couscous Meal Kit helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lemon-Olive Chicken with Couscous Meal Kit helps reduce hypertension.

Adequate Reduces Hypertension in Lemon-Olive Chicken with Couscous Meal Kit intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 520 calories?

The amount of exercise required to burn off 0.25 meal kit Lemon-Olive Chicken with Couscous Meal Kit

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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