Lemon-Olive Chicken with Couscous Meal Kit

Publix

Total Energy

520

kcal

40.48

% from carbs

38.1

% from protein

21.43

% from fats

In 458 g

% daily value

Total Fat

12g

18.5%

Saturated

0.5g

2.5%

Cholesterol

125mg

41.7%

Sodium, Na

910mg

39.6%

Potassium, K

880mg

18.7%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

48g

96%

Calcium, Ca

50mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon-Olive Chicken with Couscous Meal Kit

A typical serving 0.25 meal kit of Lemon-Olive Chicken with Couscous Meal Kit (458 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon-Olive Chicken with Couscous Meal Kit depends on the ingredients and preparation method. On average, one serving 0.25 meal kit (458 grams) of Lemon-Olive Chicken with Couscous Meal Kit contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon-Olive Chicken with Couscous Meal Kit depends on the ingredients exists in it. On average, 0.25 meal kit of Lemon-Olive Chicken with Couscous Meal Kit (about 458 grams) contains approximately 48 grams of protein.

On average, 0.25 meal kit (about 458 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 meal kit (about 458 grams) contains about 51 grams of carbohydrates.

Lemon-Olive Chicken with Couscous Meal Kit contains approximately 6 grams of fiber in 0.25 meal kit (about 458 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 0.25 meal kit Lemon-Olive Chicken with Couscous Meal Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.