Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries

Special K

7.87

% from protein

89.18

% from carbs

89.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
112
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 200 mg
8.7%

Potassium, K 64 mg
1.4%

Total Carbohydrates 27.2 g
9.9%

Fiber 2.4 g
8.6%

Sugars 8.8 g
17.6%

Protein 2.4 g
4.8%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 8 mg

Iron 8.6 mg

Sugars, added 8 g

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries?

A typical serving 1.25 cup (39 grams) of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contains approximately 140 calories.

You can check the exact calorie content by logging Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries have?

The amount of fat in Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries depends on the ingredients and preparation method. On average, one serving 1.25 cup (39 grams) of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries have?

The protein content in Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries depends on the ingredients exists in it. On average, 1.25 cup (39 grams) of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries, Download Nutribit app for healthier you!

How much sugar does a Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries have?

On average, 1.25 cup (39 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries.

How Much carbohydrates (carbs) is in Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries?

The amount of carbohydrates (carbs) in Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries depends on its serving size and preparation. On average, 1.25 cup (39 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries.

How Much Fiber is in Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries?

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contains approximately 3 grams of fiber in 1.25 cup (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries for healthier you!

What vitamins and minerals are in a Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries?

Vitamins in Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries:

  • Vitamin D:Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries has 80 IU of Vitamin D.

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contains following minerals:

  • Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries has 10mg of Calcium.
  • Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries has 250mg of Sodium, Na.
  • Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries has 80mg of Potassium, K.
  • Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries has 10.8mg of Iron.

General

Does Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contain caffeine?

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries does not contain any caffeine.

Does Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contain alcohol?

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries for free?

Yes! Since Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries and adds it to your daily hydration log. Simply log Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries

How to burn 140 calories?

The amount of exercise required to burn off 1.25 cup Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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