Rice & Wheat Flakes with Real Strawberries

Meijer

Total Energy

170

kcal

90.43

% from carbs

6.96

% from protein

2.61

% from fats

In 46 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

3g

6%

Iron, Fe

8.1mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice & Wheat Flakes with Real Strawberries

A typical serving 1.25 cups of Rice & Wheat Flakes with Real Strawberries (46 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice & Wheat Flakes with Real Strawberries depends on the ingredients and preparation method. On average, one serving 1.25 cups (46 grams) of Rice & Wheat Flakes with Real Strawberries contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice & Wheat Flakes with Real Strawberries depends on the ingredients exists in it. On average, 1.25 cups of Rice & Wheat Flakes with Real Strawberries (about 46 grams) contains approximately 3 grams of protein.

On average, 1.25 cups (about 46 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 46 grams) contains about 39 grams of carbohydrates.

Rice & Wheat Flakes with Real Strawberries contains approximately 4 grams of fiber in 1.25 cups (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cups Rice & Wheat Flakes with Real Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.