Rice & Wheat Flakes with Real Strawberries

Meijer

6.96

% from protein

90.43

% from carbs

90.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.8 g(37g)
Amount per serving
Calories
136
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 168 mg
7.3%
Potassium, K 104 mg
2.2%
Total Carbohydrates 31.2 g
11.3%
Fiber 3.2 g
11.4%
Sugars 10.4 g
20.8%
Protein 2.4 g
4.8%
Vitamin A 1400 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 16.8 mg
Calcium 0 mg
Iron 6.5 mg
Sugars, added 9.6 g

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Rice & Wheat Flakes with Real Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Rice & Wheat Flakes with Real Strawberries?

A typical serving 1.25 cups (46 grams) of Rice & Wheat Flakes with Real Strawberries contains approximately 170 calories.

You can check the exact calorie content by logging Rice & Wheat Flakes with Real Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Wheat Flakes with Real Strawberries have?

The amount of fat in Rice & Wheat Flakes with Real Strawberries depends on the ingredients and preparation method. On average, one serving 1.25 cups (46 grams) of Rice & Wheat Flakes with Real Strawberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Wheat Flakes with Real Strawberries have?

The protein content in Rice & Wheat Flakes with Real Strawberries depends on the ingredients exists in it. On average, 1.25 cups (46 grams) of Rice & Wheat Flakes with Real Strawberries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Wheat Flakes with Real Strawberries, Download Nutribit app for healthier you!

How much sugar does a Rice & Wheat Flakes with Real Strawberries have?

On average, 1.25 cups (46 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Wheat Flakes with Real Strawberries.

How Much carbohydrates (carbs) is in Rice & Wheat Flakes with Real Strawberries?

The amount of carbohydrates (carbs) in Rice & Wheat Flakes with Real Strawberries depends on its serving size and preparation. On average, 1.25 cups (46 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Wheat Flakes with Real Strawberries.

How Much Fiber is in Rice & Wheat Flakes with Real Strawberries?

Rice & Wheat Flakes with Real Strawberries contains approximately 4 grams of fiber in 1.25 cups (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Wheat Flakes with Real Strawberries for healthier you!

What vitamins and minerals are in a Rice & Wheat Flakes with Real Strawberries?

Vitamins in Rice & Wheat Flakes with Real Strawberries:

  • Vitamin A:Rice & Wheat Flakes with Real Strawberries has 1750 IU of Vitamin A.
  • Vitamin C:Rice & Wheat Flakes with Real Strawberries has 21 mg of Vitamin C.

Rice & Wheat Flakes with Real Strawberries contains following minerals:

  • Rice & Wheat Flakes with Real Strawberries has 210mg of Sodium, Na.
  • Rice & Wheat Flakes with Real Strawberries has 130mg of Potassium, K.
  • Rice & Wheat Flakes with Real Strawberries has 8.1mg of Iron.

General

Does Rice & Wheat Flakes with Real Strawberries contain caffeine?

Rice & Wheat Flakes with Real Strawberries does not contain any caffeine.

Does Rice & Wheat Flakes with Real Strawberries contain alcohol?

Rice & Wheat Flakes with Real Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Wheat Flakes with Real Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Wheat Flakes with Real Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Wheat Flakes with Real Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Wheat Flakes with Real Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Wheat Flakes with Real Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Wheat Flakes with Real Strawberries for free?

Yes! Since Rice & Wheat Flakes with Real Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Wheat Flakes with Real Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Rice & Wheat Flakes with Real Strawberries and adds it to your daily hydration log. Simply log Rice & Wheat Flakes with Real Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Wheat Flakes with Real Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Wheat Flakes with Real Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Wheat Flakes with Real Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Wheat Flakes with Real Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Wheat Flakes with Real Strawberries

Vitamin A in Rice & Wheat Flakes with Real Strawberries supports eye health.

Vitamin A in Rice & Wheat Flakes with Real Strawberries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rice & Wheat Flakes with Real Strawberries boosts immune function.

Vitamin A in Rice & Wheat Flakes with Real Strawberries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rice & Wheat Flakes with Real Strawberries promotes healthy skin.

Vitamin A in Rice & Wheat Flakes with Real Strawberries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rice & Wheat Flakes with Real Strawberries enhances reproductive health.

Vitamin A in Rice & Wheat Flakes with Real Strawberries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rice & Wheat Flakes with Real Strawberries supports bone health.

Vitamin A in Rice & Wheat Flakes with Real Strawberries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rice & Wheat Flakes with Real Strawberries reduces the risk of certain cancers.

Vitamin A in Rice & Wheat Flakes with Real Strawberries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rice & Wheat Flakes with Real Strawberries promotes healthy development during pregnancy.

Vitamin A in Rice & Wheat Flakes with Real Strawberries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rice & Wheat Flakes with Real Strawberries maintains healthy mucous membranes.

Vitamin A in Rice & Wheat Flakes with Real Strawberries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rice & Wheat Flakes with Real Strawberries improves wound healing.

Vitamin A in Rice & Wheat Flakes with Real Strawberries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rice & Wheat Flakes with Real Strawberries may reduce the risk of macular degeneration.

Vitamin A in Rice & Wheat Flakes with Real Strawberries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1.25 cups Rice & Wheat Flakes with Real Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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