Tofu Shirataki Spaghetti Shaped Noodle Substitute
House Foods
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Tofu Shirataki Spaghetti Shaped Noodle Substitute Nutrients FAQs
Nutrients
- Tofu Shirataki Spaghetti Shaped Noodle Substitute has 200mg of Calcium.
- Tofu Shirataki Spaghetti Shaped Noodle Substitute has 30mg of Sodium, Na.
- Tofu Shirataki Spaghetti Shaped Noodle Substitute has 0.9mg of Iron.
What is the calorie content of Tofu Shirataki Spaghetti Shaped Noodle Substitute?
A typical serving 1 package (226 grams) of Tofu Shirataki Spaghetti Shaped Noodle Substitute contains approximately 20 calories.
You can check the exact calorie content by logging Tofu Shirataki Spaghetti Shaped Noodle Substitute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Shirataki Spaghetti Shaped Noodle Substitute have?
The amount of fat in Tofu Shirataki Spaghetti Shaped Noodle Substitute depends on the ingredients and preparation method. On average, one serving 1 package (226 grams) of Tofu Shirataki Spaghetti Shaped Noodle Substitute contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Shirataki Spaghetti Shaped Noodle Substitute have?
The protein content in Tofu Shirataki Spaghetti Shaped Noodle Substitute depends on the ingredients exists in it. On average, 1 package (226 grams) of Tofu Shirataki Spaghetti Shaped Noodle Substitute contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Shirataki Spaghetti Shaped Noodle Substitute, Download Nutribit app for healthier you!
How much sugar does a Tofu Shirataki Spaghetti Shaped Noodle Substitute have?
On average, 1 package (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Shirataki Spaghetti Shaped Noodle Substitute.
How Much carbohydrates (carbs) is in Tofu Shirataki Spaghetti Shaped Noodle Substitute?
The amount of carbohydrates (carbs) in Tofu Shirataki Spaghetti Shaped Noodle Substitute depends on its serving size and preparation. On average, 1 package (226 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Shirataki Spaghetti Shaped Noodle Substitute.
How Much Fiber is in Tofu Shirataki Spaghetti Shaped Noodle Substitute?
Tofu Shirataki Spaghetti Shaped Noodle Substitute contains approximately 0 grams of fiber in 1 package (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Shirataki Spaghetti Shaped Noodle Substitute for healthier you!
What vitamins and minerals are in a Tofu Shirataki Spaghetti Shaped Noodle Substitute?
Tofu Shirataki Spaghetti Shaped Noodle Substitute contains following minerals:
General
Does Tofu Shirataki Spaghetti Shaped Noodle Substitute contain caffeine?
Tofu Shirataki Spaghetti Shaped Noodle Substitute does not contain any caffeine.
Does Tofu Shirataki Spaghetti Shaped Noodle Substitute contain alcohol?
Tofu Shirataki Spaghetti Shaped Noodle Substitute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Shirataki Spaghetti Shaped Noodle Substitute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Shirataki Spaghetti Shaped Noodle Substitute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Shirataki Spaghetti Shaped Noodle Substitute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Shirataki Spaghetti Shaped Noodle Substitute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Shirataki Spaghetti Shaped Noodle Substitute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Shirataki Spaghetti Shaped Noodle Substitute for free?
Yes absolutely, Since Tofu Shirataki Spaghetti Shaped Noodle Substitute does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Shirataki Spaghetti Shaped Noodle Substitute with water tracking feature?
Tofu Shirataki Spaghetti Shaped Noodle Substitute does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Shirataki Spaghetti Shaped Noodle Substitute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Shirataki Spaghetti Shaped Noodle Substitute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Shirataki Spaghetti Shaped Noodle Substitute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Shirataki Spaghetti Shaped Noodle Substitute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Shirataki Spaghetti Shaped Noodle Substitute
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports bone health.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports muscle function.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports heart health.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports nerve transmission.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports blood clotting.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports hormonal secretion.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports weight management.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports dental health.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute supports blood pressure regulation.
Calcium in Tofu Shirataki Spaghetti Shaped Noodle Substitute, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 package Tofu Shirataki Spaghetti Shaped Noodle Substitute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.