Jambalaya, Mild

Zatarain's

9.97

% from protein

87.23

% from carbs

87.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 1560 mg
67.8%
Potassium, K 600 mg
12.8%
Total Carbohydrates 140 g
50.9%
Fiber 4 g
14.3%
Protein 16 g
32%
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 10 mg
Sugars, added 0 g

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Jambalaya, Mild Nutrients FAQs

Nutrients

What is the calorie content of Jambalaya, Mild?

A typical serving 0.25 cup dry mix (45 grams) of Jambalaya, Mild contains approximately 160 calories.

You can check the exact calorie content by logging Jambalaya, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambalaya, Mild have?

The amount of fat in Jambalaya, Mild depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (45 grams) of Jambalaya, Mild contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambalaya, Mild have?

The protein content in Jambalaya, Mild depends on the ingredients exists in it. On average, 0.25 cup dry mix (45 grams) of Jambalaya, Mild contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Jambalaya, Mild, Download Nutribit app for healthier you!

How much sugar does a Jambalaya, Mild have?

On average, 0.25 cup dry mix (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya, Mild.

How Much carbohydrates (carbs) is in Jambalaya, Mild?

The amount of carbohydrates (carbs) in Jambalaya, Mild depends on its serving size and preparation. On average, 0.25 cup dry mix (45 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambalaya, Mild.

How Much Fiber is in Jambalaya, Mild?

Jambalaya, Mild contains approximately 1 grams of fiber in 0.25 cup dry mix (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya, Mild for healthier you!

What vitamins and minerals are in a Jambalaya, Mild?

Jambalaya, Mild contains following minerals:

  • Jambalaya, Mild has 30mg of Calcium.
  • Jambalaya, Mild has 390mg of Sodium, Na.
  • Jambalaya, Mild has 150mg of Potassium, K.
  • Jambalaya, Mild has 2.5mg of Iron.

General

Does Jambalaya, Mild contain caffeine?

Jambalaya, Mild does not contain any caffeine.

Does Jambalaya, Mild contain alcohol?

Jambalaya, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambalaya, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambalaya, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambalaya, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambalaya, Mild for free?

Yes absolutely, Since Jambalaya, Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambalaya, Mild with water tracking feature?

Jambalaya, Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jambalaya, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambalaya, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambalaya, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambalaya, Mild

Sodium, Na in Jambalaya, Mild supports fluid balance.

Maintains Fluid Balance in Jambalaya, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambalaya, Mild supports nerve function.

Supports Nerve Function in Jambalaya, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambalaya, Mild helps regulate blood pressure.

Regulates Blood Pressure in Jambalaya, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambalaya, Mild supports muscle function.

Aids Muscle Function in Jambalaya, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambalaya, Mild aids nutrient absorption.

Improves Nutrient Absorption in Jambalaya, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambalaya, Mild helps balance pH levels.

Balances pH Levels in Jambalaya, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambalaya, Mild supports bone health.

Supports Bone Health in Jambalaya, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry mix Jambalaya, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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