Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size

Zatarain's

17.39

% from protein

50.59

% from carbs

50.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
250
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 11 g
22%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24 mg

Calcium 52 mg

Iron 1.4 mg

Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size?

A typical serving 1 cup (238 grams) of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contains approximately 250 calories.

You can check the exact calorie content by logging Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size have?

The amount of fat in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size have?

The protein content in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size depends on the ingredients exists in it. On average, 1 cup (238 grams) of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size, Download Nutribit app for healthier you!

How much sugar does a Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size have?

On average, 1 cup (238 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size.

How Much carbohydrates (carbs) is in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size?

The amount of carbohydrates (carbs) in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size depends on its serving size and preparation. On average, 1 cup (238 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size.

How Much Fiber is in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size?

Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contains approximately 2 grams of fiber in 1 cup (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size for healthier you!

What vitamins and minerals are in a Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size?

Vitamins in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size:

  • Vitamin A:Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size has 2500 IU of Vitamin A.
  • Vitamin C:Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size has 24 mg of Vitamin C.

Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contains following minerals:

  • Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size has 52mg of Calcium.
  • Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size has 680mg of Sodium, Na.
  • Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size has 1.44mg of Iron.

General

Does Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contain caffeine?

Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size does not contain any caffeine.

Does Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contain alcohol?

Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size for free?

Yes! Since Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size and adds it to your daily hydration log. Simply log Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size

Protein and Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports bone health.

  • Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports building and repairing tissues.

Builds and repairs tissues in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports immune function.

Supports immune function in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size provides energy.

Provides energy in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports muscle growth and strength.

Supports muscle growth and strength in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps in weight management.

Helps in weight management in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size improves skin, hair, and nails.

Improves skin, hair, and nails in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is essential for the health and growth of hair, skin, and nails.

Protein in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size regulates blood sugar levels.

Regulates blood sugar levels in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports eye health.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size boosts immune function.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size promotes healthy skin.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size enhances reproductive health.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size reduces the risk of certain cancers.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size promotes healthy development during pregnancy.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size maintains healthy mucous membranes.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size improves wound healing.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size may reduce the risk of macular degeneration.

Vitamin A in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports fluid balance.

Maintains Fluid Balance in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports nerve function.

Supports Nerve Function in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps regulate blood pressure.

Regulates Blood Pressure in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports muscle function.

Aids Muscle Function in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size aids nutrient absorption.

Improves Nutrient Absorption in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps balance pH levels.

Balances pH Levels in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size supports bone health.

Supports Bone Health in Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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