Spanish Rice, Sides, Family Size
Zatarain's
9.05
% from protein86.88
% from carbs86.88
% from fatNutrition Facts
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Spanish Rice, Sides, Family Size Nutrients FAQs
Nutrients
- Spanish Rice, Sides, Family Size has 60mg of Calcium.
- Spanish Rice, Sides, Family Size has 550mg of Sodium, Na.
- Spanish Rice, Sides, Family Size has 190mg of Potassium, K.
- Spanish Rice, Sides, Family Size has 2.4mg of Iron.
What is the calorie content of Spanish Rice, Sides, Family Size?
A typical serving 0.33 cup mix (61 grams) of Spanish Rice, Sides, Family Size contains approximately 210 calories.
You can check the exact calorie content by logging Spanish Rice, Sides, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Rice, Sides, Family Size have?
The amount of fat in Spanish Rice, Sides, Family Size depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (61 grams) of Spanish Rice, Sides, Family Size contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Rice, Sides, Family Size have?
The protein content in Spanish Rice, Sides, Family Size depends on the ingredients exists in it. On average, 0.33 cup mix (61 grams) of Spanish Rice, Sides, Family Size contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Rice, Sides, Family Size, Download Nutribit app for healthier you!
How much sugar does a Spanish Rice, Sides, Family Size have?
On average, 0.33 cup mix (61 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Rice, Sides, Family Size.
How Much carbohydrates (carbs) is in Spanish Rice, Sides, Family Size?
The amount of carbohydrates (carbs) in Spanish Rice, Sides, Family Size depends on its serving size and preparation. On average, 0.33 cup mix (61 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Rice, Sides, Family Size.
How Much Fiber is in Spanish Rice, Sides, Family Size?
Spanish Rice, Sides, Family Size contains approximately 2 grams of fiber in 0.33 cup mix (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Rice, Sides, Family Size for healthier you!
What vitamins and minerals are in a Spanish Rice, Sides, Family Size?
Spanish Rice, Sides, Family Size contains following minerals:
General
Does Spanish Rice, Sides, Family Size contain caffeine?
Spanish Rice, Sides, Family Size does not contain any caffeine.
Does Spanish Rice, Sides, Family Size contain alcohol?
Spanish Rice, Sides, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Rice, Sides, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Rice, Sides, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Rice, Sides, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Rice, Sides, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Rice, Sides, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Rice, Sides, Family Size for free?
Yes! Since Spanish Rice, Sides, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Rice, Sides, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Spanish Rice, Sides, Family Size and adds it to your daily hydration log. Simply log Spanish Rice, Sides, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Rice, Sides, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Rice, Sides, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Rice, Sides, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Rice, Sides, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Rice, Sides, Family Size
Total Carbohydrates in Spanish Rice, Sides, Family Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanish Rice, Sides, Family Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanish Rice, Sides, Family Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanish Rice, Sides, Family Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanish Rice, Sides, Family Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanish Rice, Sides, Family Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanish Rice, Sides, Family Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanish Rice, Sides, Family Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanish Rice, Sides, Family Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanish Rice, Sides, Family Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanish Rice, Sides, Family Size enhances brain function and helps improve memory and focus.
Glucose from Spanish Rice, Sides, Family Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanish Rice, Sides, Family Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanish Rice, Sides, Family Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanish Rice, Sides, Family Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanish Rice, Sides, Family Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanish Rice, Sides, Family Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanish Rice, Sides, Family Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanish Rice, Sides, Family Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanish Rice, Sides, Family Size, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Spanish Rice, Sides, Family Size supports fluid balance.
Maintains Fluid Balance in Spanish Rice, Sides, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Rice, Sides, Family Size supports nerve function.
Supports Nerve Function in Spanish Rice, Sides, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Rice, Sides, Family Size helps regulate blood pressure.
Regulates Blood Pressure in Spanish Rice, Sides, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Rice, Sides, Family Size supports muscle function.
Aids Muscle Function in Spanish Rice, Sides, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Rice, Sides, Family Size aids nutrient absorption.
Improves Nutrient Absorption in Spanish Rice, Sides, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Rice, Sides, Family Size helps balance pH levels.
Balances pH Levels in Spanish Rice, Sides, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Rice, Sides, Family Size supports bone health.
Supports Bone Health in Spanish Rice, Sides, Family Size helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup mix Spanish Rice, Sides, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.