Red Beans & Rice, Family Size

Zatarain's

Total Energy

170

kcal

78.61

% from carbs

16.18

% from protein

5.2

% from fats

In 49 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

620mg

27%

Potassium, K

430mg

9.1%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans & Rice, Family Size

A typical serving 0.33 cup dry mix of Red Beans & Rice, Family Size (49 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans & Rice, Family Size depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (49 grams) of Red Beans & Rice, Family Size contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans & Rice, Family Size depends on the ingredients exists in it. On average, 0.33 cup dry mix of Red Beans & Rice, Family Size (about 49 grams) contains approximately 7 grams of protein.

On average, 0.33 cup dry mix (about 49 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 49 grams) contains about 34 grams of carbohydrates.

Red Beans & Rice, Family Size contains approximately 4 grams of fiber in 0.33 cup dry mix (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Red Beans & Rice, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.