Yellow Rice, Sides, Family Size
Zatarain's
10.61
% from protein87
% from carbs87
% from fatNutrition Facts
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Yellow Rice, Sides, Family Size Nutrients FAQs
Nutrients
- Yellow Rice, Sides, Family Size has 40mg of Calcium.
- Yellow Rice, Sides, Family Size has 660mg of Sodium, Na.
- Yellow Rice, Sides, Family Size has 140mg of Potassium, K.
- Yellow Rice, Sides, Family Size has 1.8mg of Iron.
What is the calorie content of Yellow Rice, Sides, Family Size?
A typical serving 0.33 cup mix (53 grams) of Yellow Rice, Sides, Family Size contains approximately 190 calories.
You can check the exact calorie content by logging Yellow Rice, Sides, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice, Sides, Family Size have?
The amount of fat in Yellow Rice, Sides, Family Size depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (53 grams) of Yellow Rice, Sides, Family Size contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice, Sides, Family Size have?
The protein content in Yellow Rice, Sides, Family Size depends on the ingredients exists in it. On average, 0.33 cup mix (53 grams) of Yellow Rice, Sides, Family Size contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice, Sides, Family Size, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice, Sides, Family Size have?
On average, 0.33 cup mix (53 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice, Sides, Family Size.
How Much carbohydrates (carbs) is in Yellow Rice, Sides, Family Size?
The amount of carbohydrates (carbs) in Yellow Rice, Sides, Family Size depends on its serving size and preparation. On average, 0.33 cup mix (53 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice, Sides, Family Size.
How Much Fiber is in Yellow Rice, Sides, Family Size?
Yellow Rice, Sides, Family Size contains approximately 1 grams of fiber in 0.33 cup mix (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice, Sides, Family Size for healthier you!
What vitamins and minerals are in a Yellow Rice, Sides, Family Size?
Yellow Rice, Sides, Family Size contains following minerals:
General
Does Yellow Rice, Sides, Family Size contain caffeine?
Yellow Rice, Sides, Family Size does not contain any caffeine.
Does Yellow Rice, Sides, Family Size contain alcohol?
Yellow Rice, Sides, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice, Sides, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice, Sides, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice, Sides, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice, Sides, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice, Sides, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice, Sides, Family Size for free?
Yes! Since Yellow Rice, Sides, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice, Sides, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice, Sides, Family Size and adds it to your daily hydration log. Simply log Yellow Rice, Sides, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice, Sides, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice, Sides, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice, Sides, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice, Sides, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice, Sides, Family Size
Sodium, Na in Yellow Rice, Sides, Family Size supports fluid balance.
Maintains Fluid Balance in Yellow Rice, Sides, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Rice, Sides, Family Size supports nerve function.
Supports Nerve Function in Yellow Rice, Sides, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Rice, Sides, Family Size helps regulate blood pressure.
Regulates Blood Pressure in Yellow Rice, Sides, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Rice, Sides, Family Size supports muscle function.
Aids Muscle Function in Yellow Rice, Sides, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Rice, Sides, Family Size aids nutrient absorption.
Improves Nutrient Absorption in Yellow Rice, Sides, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Rice, Sides, Family Size helps balance pH levels.
Balances pH Levels in Yellow Rice, Sides, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Rice, Sides, Family Size supports bone health.
Supports Bone Health in Yellow Rice, Sides, Family Size helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup mix Yellow Rice, Sides, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.