Yellow Rice, Sides, Family Size

Zatarain's

Total Energy

190

kcal

87

% from carbs

10.61

% from protein

2.39

% from fats

In 53 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

660mg

28.7%

Potassium, K

140mg

3%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yellow Rice, Sides, Family Size

A typical serving 0.33 cup mix of Yellow Rice, Sides, Family Size (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Rice, Sides, Family Size depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (53 grams) of Yellow Rice, Sides, Family Size contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Rice, Sides, Family Size depends on the ingredients exists in it. On average, 0.33 cup mix of Yellow Rice, Sides, Family Size (about 53 grams) contains approximately 5 grams of protein.

On average, 0.33 cup mix (about 53 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 53 grams) contains about 41 grams of carbohydrates.

Yellow Rice, Sides, Family Size contains approximately 1 grams of fiber in 0.33 cup mix (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yellow Rice, Sides

Zatarain's

200 kcal

Yellow Rice, Family Size

Zatarain's

200 kcal

Spanish Rice, Sides, Family Size

Zatarain's

210 kcal

Caribbean Rice, Sides

Zatarain's

250 kcal

Rice Pilaf, Sides

Zatarain's

210 kcal

Dirty Rice, Family Size

Zatarain's

130 kcal

Yellow Rice, New Orleans Style

Zatarain's

200 kcal

Red Beans & Rice, Family Size

Zatarain's

170 kcal

Yellow Rice, Blackened Chicken, New Orleans Style

Zatarain's

290 kcal

Yellow Rice with Broccoli, New Orleans Style

Zatarain's

230 kcal

Rice, Cilantro Lime, Long Grain, Family Size

Zatarain's

190 kcal

Blackened Chicken with Yellow Rice, New Orleans Style

Zatarain's

510 kcal

New Orleans Style, Blackened Chicken with Yellow Rice

Zatarain's

540 kcal

Jambalaya, Family Size

Zatarain's

160 kcal

Yellow Mustard, New Orleans, All Natural

Zatarain's

5 kcal

Jambalaya, Reduced Sodium, Family Size

Zatarain's

160 kcal

Family-Size Sides, Seasoned Rice

Cheddar's Scratch Kitchen

920 kcal

Caribbean Rice Mix

Zatarain's

250 kcal

Wild Brown Rice

Zatarain's

200 kcal

Rice Dinner Mix, Mexican Rice, with Pinto Beans

Zatarain's

230 kcal

Dirty Rice, Long Grain Rice Mix with Vegetables & Spices

Zatarain's

130 kcal

Black-Eyed Peas & Rice

Zatarain's

170 kcal

Brown Rice Jambalaya Mix

Zatarain's

140 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup mix Yellow Rice, Sides, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.