Caribbean Rice, Sides
Zatarain's
8
% from protein84.8
% from carbs84.8
% from fatNutrition Facts
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Caribbean Rice, Sides Nutrients FAQs
Nutrients
- Caribbean Rice, Sides has 50mg of Calcium.
- Caribbean Rice, Sides has 570mg of Sodium, Na.
- Caribbean Rice, Sides has 190mg of Potassium, K.
- Caribbean Rice, Sides has 3.2mg of Iron.
What is the calorie content of Caribbean Rice, Sides?
A typical serving 0.33 cup dry mix (68 grams) of Caribbean Rice, Sides contains approximately 250 calories.
You can check the exact calorie content by logging Caribbean Rice, Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caribbean Rice, Sides have?
The amount of fat in Caribbean Rice, Sides depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (68 grams) of Caribbean Rice, Sides contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caribbean Rice, Sides have?
The protein content in Caribbean Rice, Sides depends on the ingredients exists in it. On average, 0.33 cup dry mix (68 grams) of Caribbean Rice, Sides contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Caribbean Rice, Sides, Download Nutribit app for healthier you!
How much sugar does a Caribbean Rice, Sides have?
On average, 0.33 cup dry mix (68 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Rice, Sides.
How Much carbohydrates (carbs) is in Caribbean Rice, Sides?
The amount of carbohydrates (carbs) in Caribbean Rice, Sides depends on its serving size and preparation. On average, 0.33 cup dry mix (68 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caribbean Rice, Sides.
How Much Fiber is in Caribbean Rice, Sides?
Caribbean Rice, Sides contains approximately 2 grams of fiber in 0.33 cup dry mix (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Rice, Sides for healthier you!
What vitamins and minerals are in a Caribbean Rice, Sides?
Caribbean Rice, Sides contains following minerals:
General
Does Caribbean Rice, Sides contain caffeine?
Caribbean Rice, Sides does not contain any caffeine.
Does Caribbean Rice, Sides contain alcohol?
Caribbean Rice, Sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caribbean Rice, Sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Rice, Sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caribbean Rice, Sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caribbean Rice, Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Rice, Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caribbean Rice, Sides for free?
Yes! Since Caribbean Rice, Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caribbean Rice, Sides with water tracking feature?
Nutribit automatically calculates the water content of Caribbean Rice, Sides and adds it to your daily hydration log. Simply log Caribbean Rice, Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caribbean Rice, Sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Rice, Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caribbean Rice, Sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caribbean Rice, Sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caribbean Rice, Sides
Total Carbohydrates in Caribbean Rice, Sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caribbean Rice, Sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caribbean Rice, Sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caribbean Rice, Sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caribbean Rice, Sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caribbean Rice, Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caribbean Rice, Sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caribbean Rice, Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caribbean Rice, Sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Caribbean Rice, Sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caribbean Rice, Sides enhances brain function and helps improve memory and focus.
Glucose from Caribbean Rice, Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caribbean Rice, Sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caribbean Rice, Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caribbean Rice, Sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Caribbean Rice, Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caribbean Rice, Sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caribbean Rice, Sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caribbean Rice, Sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caribbean Rice, Sides, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Caribbean Rice, Sides supports fluid balance.
Maintains Fluid Balance in Caribbean Rice, Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caribbean Rice, Sides supports nerve function.
Supports Nerve Function in Caribbean Rice, Sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caribbean Rice, Sides helps regulate blood pressure.
Regulates Blood Pressure in Caribbean Rice, Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caribbean Rice, Sides supports muscle function.
Aids Muscle Function in Caribbean Rice, Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caribbean Rice, Sides aids nutrient absorption.
Improves Nutrient Absorption in Caribbean Rice, Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caribbean Rice, Sides helps balance pH levels.
Balances pH Levels in Caribbean Rice, Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caribbean Rice, Sides supports bone health.
Supports Bone Health in Caribbean Rice, Sides helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.33 cup dry mix Caribbean Rice, Sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.