Caribbean Rice, Sides

Zatarain's

Total Energy

250

kcal

84.8

% from carbs

8

% from protein

7.2

% from fats

In 68 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Sodium, Na

570mg

24.8%

Potassium, K

190mg

4%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

3.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Rice, Sides

A typical serving 0.33 cup dry mix of Caribbean Rice, Sides (68 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Rice, Sides depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (68 grams) of Caribbean Rice, Sides contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Rice, Sides depends on the ingredients exists in it. On average, 0.33 cup dry mix of Caribbean Rice, Sides (about 68 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry mix (about 68 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 68 grams) contains about 53 grams of carbohydrates.

Caribbean Rice, Sides contains approximately 2 grams of fiber in 0.33 cup dry mix (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup dry mix Caribbean Rice, Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.