Indian Aloo Mattar Wrap

Amy's

14.69

% from protein

52.24

% from carbs

52.24

% from fat

Indian Aloo Mattar Wrap Nutrients FAQs

Nutrients

What is the calorie content of Indian Aloo Mattar Wrap?

A typical serving 5.5 oz of Indian Aloo Mattar Wrap contains approximately 250 calories.

You can check the exact calorie content by logging Indian Aloo Mattar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Aloo Mattar Wrap have?

The amount of fat in Indian Aloo Mattar Wrap depends on the ingredients and preparation method. On average, one serving 5.5 oz of Indian Aloo Mattar Wrap contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Aloo Mattar Wrap have?

The protein content in Indian Aloo Mattar Wrap depends on the ingredients exists in it. On average, 5.5 oz of Indian Aloo Mattar Wrap contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Aloo Mattar Wrap, Download Nutribit app for healthier you!

How much sugar does a Indian Aloo Mattar Wrap have?

On average, 5.5 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Aloo Mattar Wrap.

How Much carbohydrates (carbs) is in Indian Aloo Mattar Wrap?

The amount of carbohydrates (carbs) in Indian Aloo Mattar Wrap depends on its serving size and preparation. On average, 5.5 oz contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Aloo Mattar Wrap.

How Much Fiber is in Indian Aloo Mattar Wrap?

Indian Aloo Mattar Wrap contains approximately 6 grams of fiber in 5.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Aloo Mattar Wrap for healthier you!

What vitamins and minerals are in a Indian Aloo Mattar Wrap?

Vitamins in Indian Aloo Mattar Wrap:

  • Vitamin A:Indian Aloo Mattar Wrap has 100 IU of Vitamin A.
  • Vitamin C:Indian Aloo Mattar Wrap has 6 mg of Vitamin C.

Indian Aloo Mattar Wrap contains following minerals:

  • Indian Aloo Mattar Wrap has 52mg of Calcium.
  • Indian Aloo Mattar Wrap has 590mg of Sodium, Na.
  • Indian Aloo Mattar Wrap has 1.8mg of Iron.

General

Does Indian Aloo Mattar Wrap contain caffeine?

Indian Aloo Mattar Wrap does not contain any caffeine.

Does Indian Aloo Mattar Wrap contain alcohol?

Indian Aloo Mattar Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Aloo Mattar Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Aloo Mattar Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Aloo Mattar Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Aloo Mattar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Aloo Mattar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Aloo Mattar Wrap for free?

Yes! Since Indian Aloo Mattar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Aloo Mattar Wrap with water tracking feature?

Nutribit automatically calculates the water content of Indian Aloo Mattar Wrap and adds it to your daily hydration log. Simply log Indian Aloo Mattar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Aloo Mattar Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Aloo Mattar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Aloo Mattar Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Aloo Mattar Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Aloo Mattar Wrap

Protein in Indian Aloo Mattar Wrap supports building and repairing tissues.

Builds and repairs tissues in Indian Aloo Mattar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indian Aloo Mattar Wrap supports immune function.

Supports immune function in Indian Aloo Mattar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indian Aloo Mattar Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indian Aloo Mattar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indian Aloo Mattar Wrap provides energy.

Provides energy in Indian Aloo Mattar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indian Aloo Mattar Wrap supports muscle growth and strength.

Supports muscle growth and strength in Indian Aloo Mattar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indian Aloo Mattar Wrap helps in weight management.

Helps in weight management in Indian Aloo Mattar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indian Aloo Mattar Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indian Aloo Mattar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indian Aloo Mattar Wrap supports bone health.

Supports bone health in Indian Aloo Mattar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indian Aloo Mattar Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Indian Aloo Mattar Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Indian Aloo Mattar Wrap regulates blood sugar levels.

Regulates blood sugar levels in Indian Aloo Mattar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Indian Aloo Mattar Wrap supports digestion.

Fiber in Indian Aloo Mattar Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Aloo Mattar Wrap supports heart health.

Soluble fiber in Indian Aloo Mattar Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Aloo Mattar Wrap aids in weight management.

Fiber-rich foods in Indian Aloo Mattar Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Aloo Mattar Wrap regulates blood sugar.

Fiber in Indian Aloo Mattar Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Aloo Mattar Wrap promotes gut health.

Fiber in Indian Aloo Mattar Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Aloo Mattar Wrap lowers the risk of colon cancer.

A high-fiber diet from Indian Aloo Mattar Wrap is linked to a reduced risk of colon cancer.

Fiber in Indian Aloo Mattar Wrap improves skin health.

Fiber in Indian Aloo Mattar Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Aloo Mattar Wrap helps lower blood pressure.

Adequate fiber in Indian Aloo Mattar Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Aloo Mattar Wrap boosts immune function.

Fiber in Indian Aloo Mattar Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Aloo Mattar Wrap reduces the risk of type 2 diabetes.

Fiber in Indian Aloo Mattar Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Indian Aloo Mattar Wrap supports fluid balance.

Maintains Fluid Balance in Indian Aloo Mattar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Aloo Mattar Wrap supports nerve function.

Supports Nerve Function in Indian Aloo Mattar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Aloo Mattar Wrap helps regulate blood pressure.

Regulates Blood Pressure in Indian Aloo Mattar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Aloo Mattar Wrap supports muscle function.

Aids Muscle Function in Indian Aloo Mattar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian Aloo Mattar Wrap aids nutrient absorption.

Improves Nutrient Absorption in Indian Aloo Mattar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Aloo Mattar Wrap helps balance pH levels.

Balances pH Levels in Indian Aloo Mattar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian Aloo Mattar Wrap supports bone health.

Supports Bone Health in Indian Aloo Mattar Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 5.5 oz Indian Aloo Mattar Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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