Mattar Paneer, Indian
Amy's
14.25
% from protein53.7
% from carbs53.7
% from fatNutrition Facts
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Mattar Paneer, Indian Nutrients FAQs
Nutrients
- Mattar Paneer, Indian has 90mg of Calcium.
- Mattar Paneer, Indian has 740mg of Sodium, Na.
- Mattar Paneer, Indian has 360mg of Potassium, K.
- Mattar Paneer, Indian has 2.3mg of Iron.
What is the calorie content of Mattar Paneer, Indian?
A typical serving 1 tray (283 grams) of Mattar Paneer, Indian contains approximately 370 calories.
You can check the exact calorie content by logging Mattar Paneer, Indian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mattar Paneer, Indian have?
The amount of fat in Mattar Paneer, Indian depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Mattar Paneer, Indian contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mattar Paneer, Indian have?
The protein content in Mattar Paneer, Indian depends on the ingredients exists in it. On average, 1 tray (283 grams) of Mattar Paneer, Indian contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mattar Paneer, Indian, Download Nutribit app for healthier you!
How much sugar does a Mattar Paneer, Indian have?
On average, 1 tray (283 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mattar Paneer, Indian.
How Much carbohydrates (carbs) is in Mattar Paneer, Indian?
The amount of carbohydrates (carbs) in Mattar Paneer, Indian depends on its serving size and preparation. On average, 1 tray (283 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mattar Paneer, Indian.
How Much Fiber is in Mattar Paneer, Indian?
Mattar Paneer, Indian contains approximately 5 grams of fiber in 1 tray (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mattar Paneer, Indian for healthier you!
What vitamins and minerals are in a Mattar Paneer, Indian?
Mattar Paneer, Indian contains following minerals:
General
Does Mattar Paneer, Indian contain caffeine?
Mattar Paneer, Indian does not contain any caffeine.
Does Mattar Paneer, Indian contain alcohol?
Mattar Paneer, Indian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mattar Paneer, Indian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mattar Paneer, Indian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mattar Paneer, Indian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mattar Paneer, Indian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mattar Paneer, Indian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mattar Paneer, Indian for free?
Yes! Since Mattar Paneer, Indian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mattar Paneer, Indian with water tracking feature?
Nutribit automatically calculates the water content of Mattar Paneer, Indian and adds it to your daily hydration log. Simply log Mattar Paneer, Indian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mattar Paneer, Indian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mattar Paneer, Indian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mattar Paneer, Indian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mattar Paneer, Indian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mattar Paneer, Indian
Total Carbohydrates in Mattar Paneer, Indian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mattar Paneer, Indian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mattar Paneer, Indian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mattar Paneer, Indian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mattar Paneer, Indian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mattar Paneer, Indian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mattar Paneer, Indian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mattar Paneer, Indian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mattar Paneer, Indian aids weight management by helping you feel full longer.
Fiber-rich carbs from Mattar Paneer, Indian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mattar Paneer, Indian enhances brain function and helps improve memory and focus.
Glucose from Mattar Paneer, Indian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mattar Paneer, Indian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mattar Paneer, Indian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mattar Paneer, Indian promotes gut health by feeding beneficial gut bacteria.
Fiber in Mattar Paneer, Indian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mattar Paneer, Indian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mattar Paneer, Indian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mattar Paneer, Indian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mattar Paneer, Indian, help regulate blood pressure and reduce hypertension risk.
Protein in Mattar Paneer, Indian supports building and repairing tissues.
Builds and repairs tissues in Mattar Paneer, Indian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mattar Paneer, Indian supports immune function.
Supports immune function in Mattar Paneer, Indian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mattar Paneer, Indian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mattar Paneer, Indian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mattar Paneer, Indian provides energy.
Provides energy in Mattar Paneer, Indian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mattar Paneer, Indian supports muscle growth and strength.
Supports muscle growth and strength in Mattar Paneer, Indian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mattar Paneer, Indian helps in weight management.
Helps in weight management in Mattar Paneer, Indian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mattar Paneer, Indian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mattar Paneer, Indian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mattar Paneer, Indian supports bone health.
Supports bone health in Mattar Paneer, Indian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mattar Paneer, Indian improves skin, hair, and nails.
Improves skin, hair, and nails in Mattar Paneer, Indian is essential for the health and growth of hair, skin, and nails.
Protein in Mattar Paneer, Indian regulates blood sugar levels.
Regulates blood sugar levels in Mattar Paneer, Indian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mattar Paneer, Indian supports digestion.
Fiber in Mattar Paneer, Indian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mattar Paneer, Indian supports heart health.
Soluble fiber in Mattar Paneer, Indian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mattar Paneer, Indian aids in weight management.
Fiber-rich foods in Mattar Paneer, Indian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mattar Paneer, Indian regulates blood sugar.
Fiber in Mattar Paneer, Indian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mattar Paneer, Indian promotes gut health.
Fiber in Mattar Paneer, Indian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mattar Paneer, Indian lowers the risk of colon cancer.
A high-fiber diet from Mattar Paneer, Indian is linked to a reduced risk of colon cancer.
Fiber in Mattar Paneer, Indian improves skin health.
Fiber in Mattar Paneer, Indian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mattar Paneer, Indian helps lower blood pressure.
Adequate fiber in Mattar Paneer, Indian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mattar Paneer, Indian boosts immune function.
Fiber in Mattar Paneer, Indian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mattar Paneer, Indian reduces the risk of type 2 diabetes.
Fiber in Mattar Paneer, Indian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mattar Paneer, Indian supports fluid balance.
Maintains Fluid Balance in Mattar Paneer, Indian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mattar Paneer, Indian supports nerve function.
Supports Nerve Function in Mattar Paneer, Indian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mattar Paneer, Indian helps regulate blood pressure.
Regulates Blood Pressure in Mattar Paneer, Indian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mattar Paneer, Indian supports muscle function.
Aids Muscle Function in Mattar Paneer, Indian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mattar Paneer, Indian aids nutrient absorption.
Improves Nutrient Absorption in Mattar Paneer, Indian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mattar Paneer, Indian helps balance pH levels.
Balances pH Levels in Mattar Paneer, Indian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mattar Paneer, Indian supports bone health.
Supports Bone Health in Mattar Paneer, Indian helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 tray Mattar Paneer, Indian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.