Mattar Paneer, Indian
Amy's
Total Energy
370
kcal
% from carbs
% from protein
% from fats
In 283 g
% daily value
Total Fat
13g
20%
Saturated
4.5g
22.5%
Cholesterol
20mg
6.7%
Sodium, Na
740mg
32.2%
Potassium, K
360mg
7.7%
Total Carbohydrates
49g
17.8%
Fiber
5g
17.9%
Sugars
8g
16%
Protein
13g
26%
Calcium, Ca
90mg
Iron, Fe
2.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mattar Paneer, Indian?
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How Much Fat Is in Mattar Paneer, Indian?
How Much Protein is in Mattar Paneer, Indian?
How Much Protein is in Mattar Paneer, Indian?
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How Much Sugar is in Mattar Paneer, Indian?
How Much carbohydrates (carbs) is in Mattar Paneer, Indian?
How Much carbohydrates (carbs) is in Mattar Paneer, Indian?
How Much Fiber is in Mattar Paneer, Indian?
How Much Fiber is in Mattar Paneer, Indian?
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The amount of exercise required to burn off 1 tray Mattar Paneer, Indian
Set Your Weight
11,783 steps
Average 2.3 ft stride
101 mins walk
5 km/hr or 3 mph
36 mins run
9 km/hr or 6 mph
88 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.