Mattar Paneer, Indian

Amy's

Total Energy

370

kcal

53.7

% from carbs

14.25

% from protein

32.05

% from fats

In 283 g

% daily value


Total Fat

13g

20%


Saturated

4.5g

22.5%


Cholesterol

20mg

6.7%


Sodium, Na

740mg

32.2%


Potassium, K

360mg

7.7%


Total Carbohydrates

49g

17.8%


Fiber

5g

17.9%


Sugars

8g

16%


Protein

13g

26%






Calcium, Ca

90mg


Iron, Fe

2.3mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mattar Paneer, Indian

A typical serving 1 tray of Mattar Paneer, Indian (283 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mattar Paneer, Indian depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Mattar Paneer, Indian contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mattar Paneer, Indian depends on the ingredients exists in it. On average, 1 tray of Mattar Paneer, Indian (about 283 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 49 grams of carbohydrates.

Mattar Paneer, Indian contains approximately 5 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 370 calories?

The amount of exercise required to burn off 1 tray Mattar Paneer, Indian

Set Your Weight

11,783 steps

Average 2.3 ft stride

101 mins walk

5 km/hr or 3 mph

36 mins run

9 km/hr or 6 mph

88 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.