Indian Mattar Paneer

Amy's

Total Energy

370

kcal

58.86

% from carbs

14.17

% from protein

26.98

% from fats

In 284 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Mattar Paneer

A typical serving 1 entree of Indian Mattar Paneer (284 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Mattar Paneer depends on the ingredients and preparation method. On average, one serving 1 entree (284 grams) of Indian Mattar Paneer contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Mattar Paneer depends on the ingredients exists in it. On average, 1 entree of Indian Mattar Paneer (about 284 grams) contains approximately 13 grams of protein.

On average, 1 entree (about 284 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 284 grams) contains about 54 grams of carbohydrates.

Indian Mattar Paneer contains approximately 6 grams of fiber in 1 entree (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 entree Indian Mattar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.