Indian Mattar Paneer

Amy's

14.17

% from protein

58.86

% from carbs

58.86

% from fat

Indian Mattar Paneer Nutrients FAQs

Nutrients

What is the calorie content of Indian Mattar Paneer?

A typical serving 1 entree (284 grams) of Indian Mattar Paneer contains approximately 370 calories.

You can check the exact calorie content by logging Indian Mattar Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Mattar Paneer have?

The amount of fat in Indian Mattar Paneer depends on the ingredients and preparation method. On average, one serving 1 entree (284 grams) of Indian Mattar Paneer contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Mattar Paneer have?

The protein content in Indian Mattar Paneer depends on the ingredients exists in it. On average, 1 entree (284 grams) of Indian Mattar Paneer contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Mattar Paneer, Download Nutribit app for healthier you!

How much sugar does a Indian Mattar Paneer have?

On average, 1 entree (284 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Mattar Paneer.

How Much carbohydrates (carbs) is in Indian Mattar Paneer?

The amount of carbohydrates (carbs) in Indian Mattar Paneer depends on its serving size and preparation. On average, 1 entree (284 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Mattar Paneer.

How Much Fiber is in Indian Mattar Paneer?

Indian Mattar Paneer contains approximately 6 grams of fiber in 1 entree (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Mattar Paneer for healthier you!

What vitamins and minerals are in a Indian Mattar Paneer?

Vitamins in Indian Mattar Paneer:

  • Vitamin A:Indian Mattar Paneer has 500 IU of Vitamin A.
  • Vitamin C:Indian Mattar Paneer has 9 mg of Vitamin C.

Indian Mattar Paneer contains following minerals:

  • Indian Mattar Paneer has 130mg of Calcium.
  • Indian Mattar Paneer has 780mg of Sodium, Na.
  • Indian Mattar Paneer has 2.7mg of Iron.

General

Does Indian Mattar Paneer contain caffeine?

Indian Mattar Paneer does not contain any caffeine.

Does Indian Mattar Paneer contain alcohol?

Indian Mattar Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Mattar Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Mattar Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Mattar Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Mattar Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Mattar Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Mattar Paneer for free?

Yes! Since Indian Mattar Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Mattar Paneer with water tracking feature?

Nutribit automatically calculates the water content of Indian Mattar Paneer and adds it to your daily hydration log. Simply log Indian Mattar Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Mattar Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Mattar Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Mattar Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Mattar Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Mattar Paneer

Total Carbohydrates in Indian Mattar Paneer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Indian Mattar Paneer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Indian Mattar Paneer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Indian Mattar Paneer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Indian Mattar Paneer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Indian Mattar Paneer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Indian Mattar Paneer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Indian Mattar Paneer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Indian Mattar Paneer aids weight management by helping you feel full longer.

Fiber-rich carbs from Indian Mattar Paneer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Indian Mattar Paneer enhances brain function and helps improve memory and focus.

Glucose from Indian Mattar Paneer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Indian Mattar Paneer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Indian Mattar Paneer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Indian Mattar Paneer promotes gut health by feeding beneficial gut bacteria.

Fiber in Indian Mattar Paneer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Indian Mattar Paneer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Indian Mattar Paneer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Indian Mattar Paneer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Indian Mattar Paneer, help regulate blood pressure and reduce hypertension risk.

Protein in Indian Mattar Paneer supports building and repairing tissues.

Builds and repairs tissues in Indian Mattar Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indian Mattar Paneer supports immune function.

Supports immune function in Indian Mattar Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indian Mattar Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indian Mattar Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indian Mattar Paneer provides energy.

Provides energy in Indian Mattar Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indian Mattar Paneer supports muscle growth and strength.

Supports muscle growth and strength in Indian Mattar Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indian Mattar Paneer helps in weight management.

Helps in weight management in Indian Mattar Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indian Mattar Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indian Mattar Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indian Mattar Paneer supports bone health.

Supports bone health in Indian Mattar Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indian Mattar Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Indian Mattar Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Indian Mattar Paneer regulates blood sugar levels.

Regulates blood sugar levels in Indian Mattar Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Indian Mattar Paneer supports digestion.

Fiber in Indian Mattar Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Mattar Paneer supports heart health.

Soluble fiber in Indian Mattar Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Mattar Paneer aids in weight management.

Fiber-rich foods in Indian Mattar Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Mattar Paneer regulates blood sugar.

Fiber in Indian Mattar Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Mattar Paneer promotes gut health.

Fiber in Indian Mattar Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Mattar Paneer lowers the risk of colon cancer.

A high-fiber diet from Indian Mattar Paneer is linked to a reduced risk of colon cancer.

Fiber in Indian Mattar Paneer improves skin health.

Fiber in Indian Mattar Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Mattar Paneer helps lower blood pressure.

Adequate fiber in Indian Mattar Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Mattar Paneer boosts immune function.

Fiber in Indian Mattar Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Mattar Paneer reduces the risk of type 2 diabetes.

Fiber in Indian Mattar Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Indian Mattar Paneer supports fluid balance.

Maintains Fluid Balance in Indian Mattar Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Mattar Paneer supports nerve function.

Supports Nerve Function in Indian Mattar Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Mattar Paneer helps regulate blood pressure.

Regulates Blood Pressure in Indian Mattar Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Mattar Paneer supports muscle function.

Aids Muscle Function in Indian Mattar Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian Mattar Paneer aids nutrient absorption.

Improves Nutrient Absorption in Indian Mattar Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Mattar Paneer helps balance pH levels.

Balances pH Levels in Indian Mattar Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian Mattar Paneer supports bone health.

Supports Bone Health in Indian Mattar Paneer helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 entree Indian Mattar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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