Indian Palak Paneer

Amy's

Total Energy

300

kcal

50.84

% from carbs

16.05

% from protein

33.11

% from fats

In 283 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Palak Paneer

A typical serving 1 meal of Indian Palak Paneer (283 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Indian Palak Paneer contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Palak Paneer depends on the ingredients exists in it. On average, 1 meal of Indian Palak Paneer (about 283 grams) contains approximately 12 grams of protein.

On average, 1 meal (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 38 grams of carbohydrates.

Indian Palak Paneer contains approximately 6 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 meal Indian Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.