Indian Palak Paneer
Amy's
16.05
% from protein50.84
% from carbs50.84
% from fatNutrition Facts
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Indian Palak Paneer Nutrients FAQs
Nutrients
- Vitamin A:Indian Palak Paneer has 500 IU of Vitamin A.
- Vitamin C:Indian Palak Paneer has 12 mg of Vitamin C.
- Indian Palak Paneer has 195mg of Calcium.
- Indian Palak Paneer has 680mg of Sodium, Na.
- Indian Palak Paneer has 2.7mg of Iron.
What is the calorie content of Indian Palak Paneer?
A typical serving 1 meal (283 grams) of Indian Palak Paneer contains approximately 300 calories.
You can check the exact calorie content by logging Indian Palak Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Palak Paneer have?
The amount of fat in Indian Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Indian Palak Paneer contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Palak Paneer have?
The protein content in Indian Palak Paneer depends on the ingredients exists in it. On average, 1 meal (283 grams) of Indian Palak Paneer contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Palak Paneer, Download Nutribit app for healthier you!
How much sugar does a Indian Palak Paneer have?
On average, 1 meal (283 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Palak Paneer.
How Much carbohydrates (carbs) is in Indian Palak Paneer?
The amount of carbohydrates (carbs) in Indian Palak Paneer depends on its serving size and preparation. On average, 1 meal (283 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Palak Paneer.
How Much Fiber is in Indian Palak Paneer?
Indian Palak Paneer contains approximately 6 grams of fiber in 1 meal (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Palak Paneer for healthier you!
What vitamins and minerals are in a Indian Palak Paneer?
Vitamins in Indian Palak Paneer:
Indian Palak Paneer contains following minerals:
General
Does Indian Palak Paneer contain caffeine?
Indian Palak Paneer does not contain any caffeine.
Does Indian Palak Paneer contain alcohol?
Indian Palak Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Palak Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Palak Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Palak Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Palak Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Palak Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Palak Paneer for free?
Yes! Since Indian Palak Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Palak Paneer with water tracking feature?
Nutribit automatically calculates the water content of Indian Palak Paneer and adds it to your daily hydration log. Simply log Indian Palak Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Palak Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Palak Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Palak Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Palak Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Palak Paneer
Protein in Indian Palak Paneer supports building and repairing tissues.
Builds and repairs tissues in Indian Palak Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Palak Paneer supports immune function.
Supports immune function in Indian Palak Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Palak Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Palak Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Palak Paneer provides energy.
Provides energy in Indian Palak Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Palak Paneer supports muscle growth and strength.
Supports muscle growth and strength in Indian Palak Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Palak Paneer helps in weight management.
Helps in weight management in Indian Palak Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Palak Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Palak Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Palak Paneer supports bone health.
Supports bone health in Indian Palak Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Palak Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Palak Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Indian Palak Paneer regulates blood sugar levels.
Regulates blood sugar levels in Indian Palak Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Palak Paneer supports digestion.
Fiber in Indian Palak Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Palak Paneer supports heart health.
Soluble fiber in Indian Palak Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Palak Paneer aids in weight management.
Fiber-rich foods in Indian Palak Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Palak Paneer regulates blood sugar.
Fiber in Indian Palak Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Palak Paneer promotes gut health.
Fiber in Indian Palak Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Palak Paneer lowers the risk of colon cancer.
A high-fiber diet from Indian Palak Paneer is linked to a reduced risk of colon cancer.
Fiber in Indian Palak Paneer improves skin health.
Fiber in Indian Palak Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Palak Paneer helps lower blood pressure.
Adequate fiber in Indian Palak Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Palak Paneer boosts immune function.
Fiber in Indian Palak Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Palak Paneer reduces the risk of type 2 diabetes.
Fiber in Indian Palak Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Indian Palak Paneer supports bone health.
Calcium in Indian Palak Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indian Palak Paneer supports muscle function.
Calcium in Indian Palak Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indian Palak Paneer supports heart health.
Calcium in Indian Palak Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Palak Paneer supports nerve transmission.
Calcium in Indian Palak Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Palak Paneer supports blood clotting.
Calcium in Indian Palak Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Palak Paneer supports hormonal secretion.
Calcium in Indian Palak Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Palak Paneer supports weight management.
Calcium in Indian Palak Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Palak Paneer supports dental health.
Calcium in Indian Palak Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Palak Paneer supports blood pressure regulation.
Calcium in Indian Palak Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Indian Palak Paneer supports fluid balance.
Maintains Fluid Balance in Indian Palak Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Palak Paneer supports nerve function.
Supports Nerve Function in Indian Palak Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Palak Paneer helps regulate blood pressure.
Regulates Blood Pressure in Indian Palak Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Palak Paneer supports muscle function.
Aids Muscle Function in Indian Palak Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Palak Paneer aids nutrient absorption.
Improves Nutrient Absorption in Indian Palak Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Palak Paneer helps balance pH levels.
Balances pH Levels in Indian Palak Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Palak Paneer supports bone health.
Supports Bone Health in Indian Palak Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 meal Indian Palak Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.