Harvest casserole with quinoa, kale & sweet potato

Amy's

Total Energy

360

kcal

56.35

% from carbs

18.78

% from protein

24.86

% from fats

In 283 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

51g

18.5%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

17g

34%

Calcium, Ca

100mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest casserole with quinoa, kale & sweet potato

A typical serving 1 bowl of Harvest casserole with quinoa, kale & sweet potato (283 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest casserole with quinoa, kale & sweet potato depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Harvest casserole with quinoa, kale & sweet potato contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest casserole with quinoa, kale & sweet potato depends on the ingredients exists in it. On average, 1 bowl of Harvest casserole with quinoa, kale & sweet potato (about 283 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 283 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 51 grams of carbohydrates.

Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Harvest casserole with quinoa, kale & sweet potato

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.