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Amy's
360
kcal Energy
56.4%
% from carbs
18.8%
% from protein
24.9%
% from fats
In 283 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 135 cup
140
kcal
Serving Size: can
243.86
kcal
Serving Size: 408 can
130
kcal
Serving Size: 59 g
260
kcal
Serving Size: 95 oz
190
kcal
Serving Size: 95 oz
210
kcal
Serving Size: 221 cup
290
kcal
Serving Size: 397 can
190
kcal
Serving Size: 122 cup
220
kcal
Serving Size: 115 Cup
210
kcal
Serving Size: 255 bowl
400
kcal
Serving Size: 255 bowl
400
kcal
Serving Size: 269 bowl
380
kcal
Serving Size: 269 bowl
380
kcal
Serving Size: 269 bowl
360
kcal
Serving Size: 269 bowl
380
kcal
Serving Size: 250 cup
150
kcal
Serving Size: 400 can
450
kcal
Serving Size: 27 wafers
130
kcal
Serving Size: 255 bowl
380
kcal
Serving Size: 283 bowl
360
kcal
Serving Size: 245 cup
110
kcal
Serving Size: 150 bag
170
kcal
A typical serving 1 bowl of Harvest casserole with quinoa, kale & sweet potato (283 grams) contains approximately 360 calories. You can check the exact calorie content by logging Harvest casserole with quinoa, kale & sweet potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Harvest casserole with quinoa, kale & sweet potato depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Harvest casserole with quinoa, kale & sweet potato contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Harvest casserole with quinoa, kale & sweet potato depends on the ingredients exists in it. On average, 1 bowl of Harvest casserole with quinoa, kale & sweet potato (about 283 grams) contains approximately 17 grams of protein.
The protein content in Harvest casserole with quinoa, kale & sweet potato depends on the ingredients exists in it. On average, 1 bowl of Harvest casserole with quinoa, kale & sweet potato (about 283 grams) contains approximately 17 grams of protein.
On average, 1 bowl (about 283 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 283 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 283 grams) contains about 51 grams of carbohydrates.
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Harvest casserole with quinoa, kale & sweet potato contains approximately 8 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest casserole with quinoa, kale & sweet potato and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Harvest casserole with quinoa, kale & sweet potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest casserole with quinoa, kale & sweet potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Harvest casserole with quinoa, kale & sweet potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Harvest casserole with quinoa, kale & sweet potato and adds it to your daily hydration log. Simply log Harvest casserole with quinoa, kale & sweet potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Harvest casserole with quinoa, kale & sweet potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Harvest casserole with quinoa, kale & sweet potato data can be accessed offline in the Nutribit app anytime anywhere!