Steam Fresh, Pasta & Broccoli

Birds Eye

16.28

% from protein

63.1

% from carbs

63.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.3 g(80g)
Amount per serving
Calories
85.8
% Daily value*
Total Fat 1.9 g
3%
Saturated 1.1 g
5.4%
Cholesterol 6.4 mg
2.1%
Sodium, Na 283.3 mg
12.3%
Total Carbohydrates 13.3 g
4.8%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.7%
Protein 3.4 g
6.9%
Vitamin A 42.9 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6.4 mg
Calcium 55.8 mg
Iron 0.8 mg

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Steam Fresh, Pasta & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Steam Fresh, Pasta & Broccoli?

A typical serving 2.33 cups frozen (187 grams) of Steam Fresh, Pasta & Broccoli contains approximately 200 calories.

You can check the exact calorie content by logging Steam Fresh, Pasta & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam Fresh, Pasta & Broccoli have?

The amount of fat in Steam Fresh, Pasta & Broccoli depends on the ingredients and preparation method. On average, one serving 2.33 cups frozen (187 grams) of Steam Fresh, Pasta & Broccoli contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam Fresh, Pasta & Broccoli have?

The protein content in Steam Fresh, Pasta & Broccoli depends on the ingredients exists in it. On average, 2.33 cups frozen (187 grams) of Steam Fresh, Pasta & Broccoli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Steam Fresh, Pasta & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Steam Fresh, Pasta & Broccoli have?

On average, 2.33 cups frozen (187 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Fresh, Pasta & Broccoli.

How Much carbohydrates (carbs) is in Steam Fresh, Pasta & Broccoli?

The amount of carbohydrates (carbs) in Steam Fresh, Pasta & Broccoli depends on its serving size and preparation. On average, 2.33 cups frozen (187 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam Fresh, Pasta & Broccoli.

How Much Fiber is in Steam Fresh, Pasta & Broccoli?

Steam Fresh, Pasta & Broccoli contains approximately 2 grams of fiber in 2.33 cups frozen (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam Fresh, Pasta & Broccoli for healthier you!

What vitamins and minerals are in a Steam Fresh, Pasta & Broccoli?

Vitamins in Steam Fresh, Pasta & Broccoli:

  • Vitamin A:Steam Fresh, Pasta & Broccoli has 100 IU of Vitamin A.
  • Vitamin C:Steam Fresh, Pasta & Broccoli has 15 mg of Vitamin C.

Steam Fresh, Pasta & Broccoli contains following minerals:

  • Steam Fresh, Pasta & Broccoli has 130mg of Calcium.
  • Steam Fresh, Pasta & Broccoli has 660mg of Sodium, Na.
  • Steam Fresh, Pasta & Broccoli has 1.8mg of Iron.

General

Does Steam Fresh, Pasta & Broccoli contain caffeine?

Steam Fresh, Pasta & Broccoli does not contain any caffeine.

Does Steam Fresh, Pasta & Broccoli contain alcohol?

Steam Fresh, Pasta & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam Fresh, Pasta & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Fresh, Pasta & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam Fresh, Pasta & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam Fresh, Pasta & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Fresh, Pasta & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam Fresh, Pasta & Broccoli for free?

Yes! Since Steam Fresh, Pasta & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam Fresh, Pasta & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Steam Fresh, Pasta & Broccoli and adds it to your daily hydration log. Simply log Steam Fresh, Pasta & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam Fresh, Pasta & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam Fresh, Pasta & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam Fresh, Pasta & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam Fresh, Pasta & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam Fresh, Pasta & Broccoli

Protein in Steam Fresh, Pasta & Broccoli supports building and repairing tissues.

Builds and repairs tissues in Steam Fresh, Pasta & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steam Fresh, Pasta & Broccoli supports immune function.

Supports immune function in Steam Fresh, Pasta & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steam Fresh, Pasta & Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steam Fresh, Pasta & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steam Fresh, Pasta & Broccoli provides energy.

Provides energy in Steam Fresh, Pasta & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steam Fresh, Pasta & Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Steam Fresh, Pasta & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steam Fresh, Pasta & Broccoli helps in weight management.

Helps in weight management in Steam Fresh, Pasta & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steam Fresh, Pasta & Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steam Fresh, Pasta & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steam Fresh, Pasta & Broccoli supports bone health.

Supports bone health in Steam Fresh, Pasta & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steam Fresh, Pasta & Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Steam Fresh, Pasta & Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Steam Fresh, Pasta & Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Steam Fresh, Pasta & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steam Fresh, Pasta & Broccoli supports fluid balance.

Maintains Fluid Balance in Steam Fresh, Pasta & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam Fresh, Pasta & Broccoli supports nerve function.

Supports Nerve Function in Steam Fresh, Pasta & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam Fresh, Pasta & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Steam Fresh, Pasta & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam Fresh, Pasta & Broccoli supports muscle function.

Aids Muscle Function in Steam Fresh, Pasta & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam Fresh, Pasta & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Steam Fresh, Pasta & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam Fresh, Pasta & Broccoli helps balance pH levels.

Balances pH Levels in Steam Fresh, Pasta & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam Fresh, Pasta & Broccoli supports bone health.

Supports Bone Health in Steam Fresh, Pasta & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 2.33 cups frozen Steam Fresh, Pasta & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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