Lentil Shepherd's Pie, Vegan
Cedarlane
11.88
% from protein55.45
% from carbs55.45
% from fatNutrition Facts
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Lentil Shepherd's Pie, Vegan Nutrients FAQs
Nutrients
- Lentil Shepherd's Pie, Vegan has 80mg of Calcium.
- Lentil Shepherd's Pie, Vegan has 610mg of Sodium, Na.
- Lentil Shepherd's Pie, Vegan has 670mg of Potassium, K.
- Lentil Shepherd's Pie, Vegan has 3mg of Iron.
What is the calorie content of Lentil Shepherd's Pie, Vegan?
A typical serving 10 oz (284 grams) of Lentil Shepherd's Pie, Vegan contains approximately 290 calories.
You can check the exact calorie content by logging Lentil Shepherd's Pie, Vegan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Shepherd's Pie, Vegan have?
The amount of fat in Lentil Shepherd's Pie, Vegan depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Lentil Shepherd's Pie, Vegan contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Shepherd's Pie, Vegan have?
The protein content in Lentil Shepherd's Pie, Vegan depends on the ingredients exists in it. On average, 10 oz (284 grams) of Lentil Shepherd's Pie, Vegan contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Shepherd's Pie, Vegan, Download Nutribit app for healthier you!
How much sugar does a Lentil Shepherd's Pie, Vegan have?
On average, 10 oz (284 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Shepherd's Pie, Vegan.
How Much carbohydrates (carbs) is in Lentil Shepherd's Pie, Vegan?
The amount of carbohydrates (carbs) in Lentil Shepherd's Pie, Vegan depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Shepherd's Pie, Vegan.
How Much Fiber is in Lentil Shepherd's Pie, Vegan?
Lentil Shepherd's Pie, Vegan contains approximately 7 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Shepherd's Pie, Vegan for healthier you!
What vitamins and minerals are in a Lentil Shepherd's Pie, Vegan?
Lentil Shepherd's Pie, Vegan contains following minerals:
General
Does Lentil Shepherd's Pie, Vegan contain caffeine?
Lentil Shepherd's Pie, Vegan does not contain any caffeine.
Does Lentil Shepherd's Pie, Vegan contain alcohol?
Lentil Shepherd's Pie, Vegan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Shepherd's Pie, Vegan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Shepherd's Pie, Vegan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Shepherd's Pie, Vegan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Shepherd's Pie, Vegan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Shepherd's Pie, Vegan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Shepherd's Pie, Vegan for free?
Yes! Since Lentil Shepherd's Pie, Vegan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Shepherd's Pie, Vegan with water tracking feature?
Nutribit automatically calculates the water content of Lentil Shepherd's Pie, Vegan and adds it to your daily hydration log. Simply log Lentil Shepherd's Pie, Vegan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Shepherd's Pie, Vegan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Shepherd's Pie, Vegan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Shepherd's Pie, Vegan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Shepherd's Pie, Vegan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Shepherd's Pie, Vegan
Total Carbohydrates in Lentil Shepherd's Pie, Vegan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil Shepherd's Pie, Vegan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil Shepherd's Pie, Vegan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil Shepherd's Pie, Vegan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil Shepherd's Pie, Vegan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil Shepherd's Pie, Vegan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan enhances brain function and helps improve memory and focus.
Glucose from Lentil Shepherd's Pie, Vegan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil Shepherd's Pie, Vegan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil Shepherd's Pie, Vegan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil Shepherd's Pie, Vegan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil Shepherd's Pie, Vegan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil Shepherd's Pie, Vegan, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil Shepherd's Pie, Vegan supports building and repairing tissues.
Builds and repairs tissues in Lentil Shepherd's Pie, Vegan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Shepherd's Pie, Vegan supports immune function.
Supports immune function in Lentil Shepherd's Pie, Vegan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Shepherd's Pie, Vegan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Shepherd's Pie, Vegan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Shepherd's Pie, Vegan provides energy.
Provides energy in Lentil Shepherd's Pie, Vegan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Shepherd's Pie, Vegan supports muscle growth and strength.
Supports muscle growth and strength in Lentil Shepherd's Pie, Vegan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Shepherd's Pie, Vegan helps in weight management.
Helps in weight management in Lentil Shepherd's Pie, Vegan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Shepherd's Pie, Vegan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Shepherd's Pie, Vegan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Shepherd's Pie, Vegan supports bone health.
Supports bone health in Lentil Shepherd's Pie, Vegan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Shepherd's Pie, Vegan improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Shepherd's Pie, Vegan is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Shepherd's Pie, Vegan regulates blood sugar levels.
Regulates blood sugar levels in Lentil Shepherd's Pie, Vegan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Shepherd's Pie, Vegan supports digestion.
Fiber in Lentil Shepherd's Pie, Vegan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Shepherd's Pie, Vegan supports heart health.
Soluble fiber in Lentil Shepherd's Pie, Vegan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Shepherd's Pie, Vegan aids in weight management.
Fiber-rich foods in Lentil Shepherd's Pie, Vegan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Shepherd's Pie, Vegan regulates blood sugar.
Fiber in Lentil Shepherd's Pie, Vegan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Shepherd's Pie, Vegan promotes gut health.
Fiber in Lentil Shepherd's Pie, Vegan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Shepherd's Pie, Vegan lowers the risk of colon cancer.
A high-fiber diet from Lentil Shepherd's Pie, Vegan is linked to a reduced risk of colon cancer.
Fiber in Lentil Shepherd's Pie, Vegan improves skin health.
Fiber in Lentil Shepherd's Pie, Vegan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Shepherd's Pie, Vegan helps lower blood pressure.
Adequate fiber in Lentil Shepherd's Pie, Vegan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Shepherd's Pie, Vegan boosts immune function.
Fiber in Lentil Shepherd's Pie, Vegan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Shepherd's Pie, Vegan reduces the risk of type 2 diabetes.
Fiber in Lentil Shepherd's Pie, Vegan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Shepherd's Pie, Vegan supports fluid balance.
Maintains Fluid Balance in Lentil Shepherd's Pie, Vegan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Shepherd's Pie, Vegan supports nerve function.
Supports Nerve Function in Lentil Shepherd's Pie, Vegan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Shepherd's Pie, Vegan helps regulate blood pressure.
Regulates Blood Pressure in Lentil Shepherd's Pie, Vegan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Shepherd's Pie, Vegan supports muscle function.
Aids Muscle Function in Lentil Shepherd's Pie, Vegan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Shepherd's Pie, Vegan aids nutrient absorption.
Improves Nutrient Absorption in Lentil Shepherd's Pie, Vegan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Shepherd's Pie, Vegan helps balance pH levels.
Balances pH Levels in Lentil Shepherd's Pie, Vegan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Shepherd's Pie, Vegan supports bone health.
Supports Bone Health in Lentil Shepherd's Pie, Vegan helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 10 oz Lentil Shepherd's Pie, Vegan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.